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Zen Tuan Acupuncturist and Herbalist serving Pasadena, South Pasadena, San Marino, Arcadia, Altadena, and San Gabriel Valley
 

During the winter time, it is important to keep the body warm and give your body the right nutrition to keep it healthy and functioning. This warming winter soup recipe uses 4 Chinese herbs to make a nutrient-dense, easy-to-digest meal.

The 4 Chinese Herbs used in this recipe are:

1. Huang Qi- Improves immune function, digestion, and circulation. It is used to prevent cancer and for aging.

2. Dang Shen- Improves immune function as well as digestive health. Promotes energy, enhances qi, and improves blood deficiency.

3. Goji Berry- Improves vision, benefits the liver and kidney, promotes blood, and regulates blood sugar.

4. Shan Yao- Improves immune and lung function, and digestion. Strengthens kidneys.

This recipe promotes qi and blood, improves energy and digestion, and benefits overall health. 

Note: Please do not use while sick with a cold or flu. This is best used as prevention. Ask your Acupuncturist for more information on foods to eat while sick with the cold or flu.

Click here to read full recipe. 

Zen Tuan Acupuncturist and Herbalist serving Pasadena, South Pasadena, San Marino, Arcadia, Altadena, and San Gabriel Valley

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