Acupressure points for Digestion

Acupressure – Do it yourself – Digestion Digestive issues are a common problem for many people. Licensed acupuncturists Zen Tuan and Vanessa M. Ho of Healing with Zen demonstrate their favorite acupressure points for digestion. Watch the video below to...

What’s in Skincare? Toxic Ingredients

What Toxic Ingredients are in Skincare? When browsing the skincare aisle at your local store, be sure to be an informed consumer.  The skin absorbs 60-70 percent of whatever is applied onto it which makes it very important to identify skin loving ingredients versus...

Cool Cooking to Clear Heat & Cool The Body

The Summer Cool Down: Cool Cooking Photo Credit: Sprinkle of Green We’ve been talking about nutrition in our Summer Cool Down series, so it’s only fitting that we include some easy to cook recipes.  Today we’ll be covering sweet and savory recipes packed full of...

Foods To Clear Heat & Cool The Body

The Summer Cool Down Series:  What to Eat Welcome back to our Summer Cool Down Series. In this section, we introduce food ingredients that are going to help you keep cool in the summertime.   Photo Credit: Aquavera bottles You are what you eat.  This is no more...

Skin Care Ingredients To Clear Heat & Cool The Body

The Summer Cool Down Series Part I: Skin care ingredients   Welcome to our Summer Cool Down Series. In this series we introduce ingredients that you should look out for in your skin care for face and body that are going to help you keep cool in the summertime....

Acupressure to Clear Heat & Cool the Body

The Summer Cool Down Series Part 2 To conclude our Summer Cool Down series, we’ve brought it all the way back from herbs to acupuncture. There are several points that can be used in acupuncture or acupressure that clear heat (and thus cool the body).  Don’t be...