Blog - Healing with Zen | Acupuncture & Herbal Remedies | Pasadena, CA
World Health Day 2017 Focuses on Depression
Studies suggest that using acupuncture alone could be as effective as other types of treatments for relieving depression symptoms typically used in Western medicine, such as psychotherapy and drugs.
Food Energetics
In Traditional Chinese Medicine, food is viewed as medicine and is used to nourish and harmonize the body, mind, and spirit. Are you eating the right foods for your body?
Cupping Therapy for Relaxation and Better Sleep Quality
Cupping has the ability to improve sleep because it promotes deep relaxation through the entire body. According to TCM, stimulation of certain points and meridians have calming and relaxing effects which contribute to good sleep.
Acupuncture and Chinese Medicine for Endometriosis
Chinese herbal medicine is used to balance hormonal levels and acupuncture is used to help the flow of blood and energy to reduce symptoms of endometriosis. While we are familiar with the Western viewpoint of endometriosis, let's take a look at the Chinese Medicine analysis of the roots of this condition.
10 Sleep Tips Inspired By Chinese Medicine
Here are ten simple tips from Traditional Chinese Medicine to enjoy better quality sleep.
Nutrition Awareness Month: Eat What You Need
The Traditional Chinese medicine approach to nutrition would be to listen to what your body is asking for and not to subscribe to advertisements or trendy diets.