Blog - Healing with Zen | Acupuncture & Herbal Remedies | Pasadena, CA
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5 Stretches to Do at Your Desk Every Hour to Make Your Workday Better
Many people, without realizing, spend most of the day slouching over desks and sitting on the couch, which can lead to back pain, neck pain, headaches, and weakened core muscles.
Combat Asthma using Acupuncture and Chinese Medicine
Asthma is a long-term condition that affects more than 20 million Americans. Caring for a chronic condition such as asthma can sometimes be frustrating, but it’s important to remember that it can be controlled. Acupuncture and Traditional Chinese Medicine (TCM) can be powerful allies in the management of asthma, and they work well in conjunction with other types of treatment.
How to Wean from Caffeine
Many people rely on caffeine to get started in the morning or keep going in the afternoon....It can be tough, but if you follow these tips, you can cut down or even completely cut caffeine out of your diet.
What the Heck is “Cupping”, Anyway?
“Cupping” may sound strange, but practitioners of traditional Chinese medicine have healed people with this method since 300AD..... “Cupping Therapy is an ancient medical treatment that relies upon creating a local suction to mobilize blood flow in order to promote healing” ...Cupping can provide relief for migraines, muscular tension, respiratory diseases, digestive diseases, and chronic pain, among other conditions.
Simple Strategies for Optimal Health (Free Health Talk! Tuesday, June 17, 2014)
Free Health Talk on Tuesday, June 17, 2014. Come learn Simple Strategies to optimize your health. Start using these tips and feel better immediately!
Dandelions for your Health
What are the health benefits of Dandelions? How can you eat Dandelions? An easy and fun recipe included in this post!