Nutrition Archives - Healing with Zen | Acupuncture & Herbal Remedies | Pasadena, CA

Archive for the ‘Nutrition’ Category

Self Care Involves Acupuncture

Wednesday, July 10th, 2019

Self Care

The world is moving faster and faster, and people have a lot more they need to do than ever before. There are lots of demands on your time. Work hours are expanding, and even slithering into time deliberately set apart for vacations and holidays (“ I’ll be out of the office but Read More....

3 Tips to stay Healthy and Fit the Chinese Medicine Way

Wednesday, June 26th, 2019
health Everyone is always trying to achieve their best summer body but ideal health can be difficult and stressful when we put our body through rigorous exercise and strict diRead More....

FerroFood- Support Your Blood Health!

Thursday, February 22nd, 2018

Provide your body with the support it craves with this well-rounded Iron Supplement!

FerroFood

Discover a healthier lifestyle with Purification

Tuesday, December 5th, 2017

With New Year’s comes New Year's Resolutions

 

Whether your resolution is to

lose weight, turn over a new leaf, or further improve your health,

learn how our purification program cRead More....

Boost your immune system with Huang Qi (Astragalus)

Wednesday, November 29th, 2017

Winter is a time when we are more susceptible to getting sick; furthermore, we may take a longer to fully recover during this season.

Huang Qi

One of the best ways to prevent getting sick this season isRead More....

Recipe: Lemon Cucumber Infused Water

Saturday, July 1st, 2017

Stay hydrated while cleansing your body with this super easy cucumber-lemon infused water! Cucumber is a cooling food in Chinese medicine, so it's perfect for hot summer days.

 

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Seasonal Recipe: Summer Strawberry Spinach Salad

Saturday, May 27th, 2017

Want to switch up your weeknight dinners while getting healthy? Try this easy, acupuncturist-approved strawberry spinach salad recipe.

Summer is the perfect time to be eating salads and cooling fruits like strawberries. In traditional Chinese medicine, a big part of staying healthy is eating a good balance of foods to support what your body needs during various life stages, seasons, and while fighting ofRead More....

5 Cooling Yin Foods to Eat in the Summer

Thursday, May 25th, 2017

Summer is coming! Balance your diet with these five cooling yin foods that you should be eating right now. Adjusting your diet with the seasons is a great way to maintain your health, according to traditional Chinese medicine.

Image of palm trees in summer

1. Watermelon

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Detoxification Demystified

Tuesday, March 1st, 2016
Zen Tuan Acupuncturist and Herbalist serving Pasadena, South Pasadena, San Marino, Arcadia, Altadena and San Gabriel Valley Evidence has shown that certain foods, such as fruits and vegetables, may be health protective and reduce the risk for many chronic diseRead More....

6 Health Benefits of Ginger and How to Use it

Saturday, February 20th, 2016

ginger

Photo Credit: FitLife.TV
Ginger has been used for many centuries as food and medicine. It contains natural oils, namely gingerol, known for its anti-inflammatory and antioxidant properRead More....