Chia Seed Pudding Recipe - Healing with Zen | Acupuncture & Herbal Remedies | Pasadena, CA
Chia Seed Pudding Recipe

 

Zen Tuan Acupuncturist and Herbalist serving Pasadena, South Pasadena, San Marino, Arcadia, Altadena, and San Gabriel Valley

 

 

Chia seed pudding is full of omega-3s as well as calcium, in fact, chia seeds contain more calcium than milk. This is a quick and easy breakfast that you can take on the go, or a great a healthy snack as well. Feel free to play with the ingredients in your chia pudding to make it something your taste buds enjoy.

Makes 4 servings.

Ingredients:

2 cups coconut milk

1/2 cup chia seeds

1/2 teaspoon vanilla extract

1/4 cup or less maple syrup or any sweetener you prefer

optional: 1/4 teaspoon cinnamon powder

Instructions:

Blend all ingredients in blender (for a smoother pudding) or

Blend all ingredients in blender, except chia seeds, then mix seeds in

Pour mixture into a container and refrigerate for at least 4 hours before eating, so the chia seeds can gel*

*Optional, you may also eat it as soon as you finish or you may make it the night before and have breakfast ready in the morning.

 

Click here to read more variations on this recipe.