Essential practices for Daily Stress

Wellness is an all-encompassing term that is so important especially when managing stress. We’ve already covered key ways in which we manage stress using Chinese herbal remedies, acupuncture, acupressure, and mindfulness. However, there are still several ways in which...

Summer Cool Down (Part 1)

Welcome to our Summer Cool Down web series!     It is getting hot! Are you looking for a way to stay cool this season? Does your skin need some TLC during the hot weather? Licensed acupuncturist, Vanessa M. Ho of Healing with Zen explains how to cool down...