Energy Archives - Healing with Zen | Acupuncture & Herbal Remedies | Pasadena, CA

Posts Tagged ‘Energy’

Product of the Month: 21-Day Purification

Thursday, July 27th, 2017
[embed]https://www.youtube.com/watch?v=tWv-ydFNT4o&feature=youtu.be[/embed] Feeling sluggish, bloated, or unfocused? Struggling with allergies, itchiness, skin problems, or cravings? Your body may be fighting the effects of toxin buildup. Given the pollutant-filled world we live in, an essential part of staying healthy is purifying your body. The 21-Day Purification provides two phases of support to Read More....

5 Cooling Yin Foods to Eat in the Summer

Thursday, May 25th, 2017

Summer is coming! Balance your diet with these five cooling yin foods that you should be eating right now. Adjusting your diet with the seasons is a great way to maintain your health, according to traditional Chinese medicine.

Image of palm trees in summer

1. Watermelon

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Improve Your Qi in 15 Minutes with Qi Gong Practice

Thursday, May 4th, 2017

Learn to balance and refresh your qi in fifteen minutes with the traditional qi gong practice of the Six Healing Sounds, or Liu Zi Jue. These movements have been used for thousands of years to heal ailments and maintain wellbeing.

Although treatments such as acupuncture and Read More....

Food Energetics

Wednesday, February 15th, 2017

In Traditional Chinese Medicine (TCM) food is viewed as medicine and is used to nourish and harmonize the body, mind, and spirit. All foods have a distinct energy and characteristic properties that either help to balance our bodies and make us healthy, or that create imbalances which ultimately result in sickness.

TCM practitioners use the food energetics system to teach their patients how to enjoy food and learn how to heal tRead More....

Cupping Therapy for Relaxation and Better Sleep Quality

Wednesday, February 15th, 2017

Cupping therapy is becoming increasingly popular as a way to boost relaxation and improve sleep quality. A number of celebrities and athletes have started using cupping therapy to help them with a number of health conditions as well as to promote overall relaxation and natural wellness. The increased relaxation from cupping can be felt during the day and then lead to better sleep at night.

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10 Sleep Tips Inspired By Chinese Medicine

Wednesday, February 15th, 2017

Lack of sleep leads to a whole host of possible health problems - such as heart disease, obesity, depression, and ulcers. It also reduces how productive we are at work.

Here are ten simple tips from Traditional Chinese Medicine to enjoy better quality sleep.

1.  Drink green tea instead of cofRead More....

Nutrition Awareness Month: Eat What You Need

Wednesday, February 15th, 2017

MARCH IS NUTRITION AWARENESS MONTH

A holistic philosophy, like the traditional Chinese medicine (TCM) approach to nutrition, would be to listen to what your body is asking for and not to subscribe to advertisements or trendy diets. Eat what YOU need. But how do you know the difference in what you need and what you crave?

TCM practitiRead More....

Acupuncture for Menopause

Tuesday, January 31st, 2017

Acupuncture points to treat the emotional and physical effects of menopause are located all over the body. During the acupuncture treatment, tiny needles will be placed along your legs, arms, shoulders, and perhaps even your little toe! 

There seems to be little sensitivity to the insertion of acupuncture needles. They are so thin that several acupuncture needles Read More....

Treat Fatigue with Traditional Chinese Medicine

Tuesday, January 31st, 2017

Traditional Chinese Medicine (TCM) is all about balance–energy balance, in particular. And whether you visit a Western or an Eastern practitioner for fatigue, you’re likely to get the same advice: incorporate more balance into your life. TCM will provide you with various tools for achieving balance. If you experience fatigue with no known medical reason, you might want to consider trying some TCM approaches that Read More....

TCM & Acupuncture to Manage High Blood Pressure

Monday, January 30th, 2017

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High blood pressure is an indicator that a person has a high risk for heart disease, stroke, or heart attacks.  In Traditional ChRead More....