Improve Your Qi in 15 Minutes with Qi Gong Practice

Learn to balance and refresh your qi in fifteen minutes with the traditional qi gong practice of the Six Healing Sounds, or Liu Zi Jue. These movements have been used for thousands of years to heal ailments and maintain wellbeing. Although treatments such as...

Food Energetics

In Traditional Chinese Medicine (TCM) food is viewed as medicine and is used to nourish and harmonize the body, mind, and spirit. All foods have a distinct energy and characteristic properties that either help to balance our bodies and make us healthy, or that create...