exercise Archives - Healing with Zen | Acupuncture & Herbal Remedies | Pasadena, CA

Posts Tagged ‘exercise’

Food Energetics

Wednesday, February 15th, 2017

In Traditional Chinese Medicine (TCM) food is viewed as medicine and is used to nourish and harmonize the body, mind, and spirit. All foods have a distinct energy and characteristic properties that either help to balance our bodies and make us healthy, or that create imbalances which ultimately result in sickness.

TCM practitioners use the food energetics system to teach their patients how to enjoy food and learn how to heal tRead More....

10 Sleep Tips Inspired By Chinese Medicine

Wednesday, February 15th, 2017

Lack of sleep leads to a whole host of possible health problems - such as heart disease, obesity, depression, and ulcers. It also reduces how productive we are at work.

Here are ten simple tips from Traditional Chinese Medicine to enjoy better quality sleep.

1.  Drink green tea instead of cofRead More....

Nutrition Awareness Month: Eat What You Need

Wednesday, February 15th, 2017

MARCH IS NUTRITION AWARENESS MONTH

A holistic philosophy, like the traditional Chinese medicine (TCM) approach to nutrition, would be to listen to what your body is asking for and not to subscribe to advertisements or trendy diets. Eat what YOU need. But how do you know the difference in what you need and what you crave?

TCM practitiRead More....

Acupuncture for Menopause

Tuesday, January 31st, 2017

Acupuncture points to treat the emotional and physical effects of menopause are located all over the body. During the acupuncture treatment, tiny needles will be placed along your legs, arms, shoulders, and perhaps even your little toe! 

There seems to be little sensitivity to the insertion of acupuncture needles. They are so thin that several acupuncture needles Read More....

Treat Fatigue with Traditional Chinese Medicine

Tuesday, January 31st, 2017

Traditional Chinese Medicine (TCM) is all about balance–energy balance, in particular. And whether you visit a Western or an Eastern practitioner for fatigue, you’re likely to get the same advice: incorporate more balance into your life. TCM will provide you with various tools for achieving balance. If you experience fatigue with no known medical reason, you might want to consider trying some TCM approaches that Read More....

TCM & Acupuncture to Manage High Blood Pressure

Monday, January 30th, 2017

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High blood pressure is an indicator that a person has a high risk for heart disease, stroke, or heart attacks.  In Traditional ChRead More....

Benefits of Rebounding

Monday, April 18th, 2016
Zen Tuan Acupuncturist and Herbalist serving Pasadena, South Pasadena, San Marino, Arcadia, Altadena, and San Gabriel Valley

Rebounding is a great exercise that makes you feel like a kid again. These mini trampolines do muRead More....

Help Sheet- Ovarian Health

Monday, September 28th, 2015
helpsheet_092015 (2)                                           &nRead More....

3 Tips For Ovary Health

Thursday, September 17th, 2015
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