happy Archives - Healing with Zen | Acupuncture & Herbal Remedies | Pasadena, CA

Posts Tagged ‘happy’

World Health Day 2017 Focuses on Depression

Friday, February 24th, 2017


World Health Day 2017, aims to mobilize action on depression. This condition affects people of all ages, from all walks of life, in all countries. It impacts on people’s ability to carry out everyday tasks, with consequences for families, friends, and even communities, workplaces, and health care systems. At worst, depression can lead to self-inflicted injury and suicide. A better understanding of depression - which can be prevented andRead More....

Nutrition Awareness Month: Eat What You Need

Wednesday, February 15th, 2017


A holistic philosophy, like the traditional Chinese medicine (TCM) approach to nutrition, would be to listen to what your body is asking for and not to subscribe to advertisements or trendy diets. Eat what YOU need. But how do you know the difference in what you need and what you crave?

TCM practitiRead More....

The Perfect Tea for Every Mood

Wednesday, March 2nd, 2016
Tea is said to be good for your health. Not only does tea contain substances linked to lowering risk for heart disease, cancer, and diabetes- but, it can also help benefit your mood & overall wellness by choosing the right type of tea. Zen Tuan Acupuncturist <a href=Read More....

Yoga, Yoga Everywhere

Sunday, December 14th, 2014

Zen Tuan, licensed acupuncturist serving Pasadena, Altadena and San Gabriel Valley

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The Holiday Survival Toolkit: How To Not Drink at Parties (and still have fun)

Thursday, December 4th, 2014
no-alcoholThe holiday season is upon us and we all know what that means—parties. Parties at work, parties at church, parties at school, fundraiser parties, caroling parties, Secret Santa parties… It’s the season of so many parties that weRead More....

The Power of Positivity

Monday, September 1st, 2014
[caption id="attachment_933" align="alignright" width="300"]happy_woman image credit: rimpe.net[/caption] The world today can be a difficult place, full of stressful situations and worrying prospects but far more importantly it is also a place ofRead More....

The Benefits of Lavender Oil

Thursday, July 24th, 2014
Most of you have experienced the soothing quality of Lavender during my Acupuncture treatments. Some of you have even asked about the oil and purchased a bottle for yourself. Lavender is one of my favorite essential oils for many reasons. Not only does it have calming and relaxing qualities, but there are so many other uses! Having tried numerous brands of oils, I've discovered the Doterra difference in quality. Doterra uses 100% Therapeutic grade oil, which is undiluted and pure. If you lRead More....

Spring should be a happy time….

Wednesday, April 16th, 2014
Spring is a happy time.  Bunnies hop about.  Flowers emerge in long forgotten corners of your garden.  The birds return and sing so loudly they wake you in the morning. This is not a time to be angry. But according to Traditional Chinese Medicine, being angry is exactly what you can expect if you don’t balance your wood element. In TCM, spring is represented by the element wood.  Wood represents birth anf<a href=Read More....