FAQs About Herbal Therapy, Answered

Curious about the benefits of herbal therapy? Here are the answers to some of the most common questions about what herbs are and how they can help you. What is herbal therapy? Herbal therapy involves the use of individual herbs, or more often, herbal formulas as a...

Food Energetics

In Traditional Chinese Medicine (TCM) food is viewed as medicine and is used to nourish and harmonize the body, mind, and spirit. All foods have a distinct energy and characteristic properties that either help to balance our bodies and make us healthy, or that create...

Acupuncture and Chinese Medicine for Endometriosis

Cred: Holistic Health Oxford Acupuncture has been researched to treat both endometriosis and menstrual pain with positive results as we have shown in our previous post here . While we are familiar with the Western viewpoint of endometriosis, let’s take a look at...

10 Sleep Tips Inspired By Chinese Medicine

Lack of sleep leads to a whole host of possible health problems – such as heart disease, obesity, depression, and ulcers. It also reduces how productive we are at work. Here are ten simple tips from Traditional Chinese Medicine to enjoy better quality sleep. 1....