sleep Archives - Healing with Zen | Acupuncture & Herbal Remedies | Pasadena, CA

Posts Tagged ‘sleep’

Breathe Deep: Asthma, COPD, and Acupuncture

Friday, May 17th, 2019
COPD asthma breathing allergies  

Warm weather is finally here! Time to breathe in all that fresh, healthy air and get some exercise in the great outdoors. Maybe this is the year you’ll take up horseback riding or jogging. Remember to stop and smell the roses, as they say. Maybe get out in the forest and do some hiking. That mouRead More....

Natural Insomnia Relief

Monday, August 28th, 2017

Get a great nights rest and have more productive days without becoming dependent to harmful medications!

sheets One of the most important ways to create and maintain a healthier lifestyle  is to get a good nights rest. This time (known at "yin tiRead More....

Cupping Therapy for Relaxation and Better Sleep Quality

Wednesday, February 15th, 2017

Cupping therapy is becoming increasingly popular as a way to boost relaxation and improve sleep quality. A number of celebrities and athletes have started using cupping therapy to help them with a number of health conditions as well as to promote overall relaxation and natural wellness. The increased relaxation from cupping can be felt during the day and then lead to better sleep at night.

Read More....

10 Sleep Tips Inspired By Chinese Medicine

Wednesday, February 15th, 2017

Lack of sleep leads to a whole host of possible health problems - such as heart disease, obesity, depression, and ulcers. It also reduces how productive we are at work.

Here are ten simple tips from Traditional Chinese Medicine to enjoy better quality sleep.

1.  Drink green tea instead of cofRead More....

Acupuncture for Insomnia

Monday, June 27th, 2016
Zen Tuan Acupuncturist and Herbalist serving Pasadena, South Pasadena, San Marino, Arcadia, Altadena, and San Gabriel Valley

Read More....

The Perfect Tea for Every Mood

Wednesday, March 2nd, 2016
Tea is said to be good for your health. Not only does tea contain substances linked to lowering risk for heart disease, cancer, and diabetes- but, it can also help benefit your mood & overall wellness by choosing the right type of tea. Zen Tuan Acupuncturist <a href=Read More....

Acupuncture Can Support Someone Living with Colon Cancer

Monday, February 29th, 2016
Zen Tuan Acupuncturist and Herbalist serving Pasadena, South Pasadena, San Marino, Arcadia, Altadena and San Gabriel Valley Living with Colorectal Cancer (CRC) can be difficult. Fortunately, acupuncture can support individuals living Read More....

Acupuncture and Insomnia: How To Get More Sleep

Tuesday, July 29th, 2014
[caption id="attachment_812" align="alignright" width="300"]image credit: sleeping-with-a-sleeping-disorder.com/ image credit: sleeping-with-a-sleeping-disorder.com/[/caption] Acupuncture can help: Acupuncture has shown to help achiRead More....