Summer Cool Down (Part 2)

Welcome to our Summer Cool Down web series Part 2   Are you still feeling hot?  Licensed acupuncturist, Vanessa M. Ho of Healing with Zen explains how to cool down this summer. In the part 2 of our Summer Cool Down Web series she is introducing several points...

Traditional Chinese Medicine for Your Best Summer Yet

  You hear a lot this time of year about acquiring the perfect  summer “Beach Body”, which makes it sound like you should hurry up and start cranking out those exhausting ten mile runs, or shop for the ingredients to make the perfect ten-calorie meal, none of...

Cool Cooking to Clear Heat & Cool The Body

The Summer Cool Down: Cool Cooking Photo Credit: Sprinkle of Green We’ve been talking about nutrition in our Summer Cool Down series, so it’s only fitting that we include some easy to cook recipes.  Today we’ll be covering sweet and savory recipes packed full of...

Foods To Clear Heat & Cool The Body

The Summer Cool Down Series:  What to Eat Welcome back to our Summer Cool Down Series. In this section, we introduce food ingredients that are going to help you keep cool in the summertime.   Photo Credit: Aquavera bottles You are what you eat.  This is no more...

Skin Care Ingredients To Clear Heat & Cool The Body

The Summer Cool Down Series Part I: Skin care ingredients   Welcome to our Summer Cool Down Series. In this series we introduce ingredients that you should look out for in your skin care for face and body that are going to help you keep cool in the summertime....