tension Archives - Healing with Zen | Acupuncture & Herbal Remedies | Pasadena, CA

Posts Tagged ‘tension’

TMJ, Headaches, Low back pain and Anxiety

Saturday, September 28th, 2019
30 year old female returns to our office 1 year and 1 month after previous treatment she received for TMJ, Jaw pain, headaches and anxiety. All her symptoms were managed for almost a full year.
  • Jaw tension- Worse in the mornings.  Tension level 3/10, worse on left side but bilateral. "Clicking" sensation when eating food.
  • Temporal headaches - usually at least 1x/week.  Headaches came back 3 months after previous treatment course. Previous headache 6/11/2018. Worse withRead More....

5 Stretches to Do at Your Desk Every Hour to Make Your Workday Better

Friday, May 23rd, 2014
Many people, without realizing, spend most of the day slouching over desks and sitting on the couch, which can lead to back pain, neck pain, headaches, and weakened core muscles. By taking just a few minutes each seated hour or two to do stretching exercises,  you can reap the benefits of better posture, improved circulation, and clearer  mental functions. Breathe long and deep while in each stretch, the belly expanding with each breath in, and shrinking toward the spine with each exhale. Read More....