Acupuncture Offers Natural Menstrual Pain Relief

Stop popping pills to ease painful periods: this study shows acupuncture outperforms ibuprofen for menstrual pain. Researchers found acupuncture had a 96.8% total effective rate for treatment of menstrual cramping, making it a clear winner for natural menstrual pain...

FAQs About Herbal Therapy, Answered

Curious about the benefits of herbal therapy? Here are the answers to some of the most common questions about what herbs are and how they can help you. What is herbal therapy? Herbal therapy involves the use of individual herbs, or more often, herbal formulas as a...

Improve Your Qi in 15 Minutes with Qi Gong Practice

Learn to balance and refresh your qi in fifteen minutes with the traditional qi gong practice of the Six Healing Sounds, or Liu Zi Jue. These movements have been used for thousands of years to heal ailments and maintain wellbeing. Although treatments such as...

Auricular Acupuncture for Addiction

Acupuncture is becoming a complementary treatment in addiction recovery programs. Auricular or ear acupuncture is a popular form of this treatment that involves shallow insertion of a thin needle at various points on the skin of the external ear to help ease...