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Bone & Joint Action Week

As we age, it is natural for our bones to become weaker and more brittle. This process is known as osteoporosis, where the mass of the bone degenerates leaving you prone to bone fractures and breaks. More than 3 million United States cases of osteoporosis are diagnosed a year, and although there is no cure for this natural process, there are many things one can do to slow down their bone degeneration. These habits include a healthy diet, light weight-bearing …

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Bone & Joint Action Week

As we age, it is natural for our bones to become weaker and more brittle. This process is known as osteoporosis, where the mass of the bone degenerates leaving you prone to bone fractures and breaks. More than 3 million United States cases of osteoporosis are diagnosed a year, and although there is no cure for this natural process, there are many things one can do to slow down their bone degeneration. These habits include a healthy diet, light weight-bearing …

Read More