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Winter According to Chinese Medicine

Winter and Traditional Chinese Medicine Ancient Chinese practitioners believed it was necessary to live in harmony with the environment and to follow the patterns of Earth’s seasonal cycles.  During the winter cycle, the environment is in a state of hibernation. The days are shorter, the weather is colder, and plants and animals are conserving their energy in order to reemerge in the spring with enough energy to grow. Just as in nature, humans should be practicing these habits: it is …

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Boost your immune system with Huang Qi (Astragalus)

Boost your immune System With Huang Qi (Astragalus) Winter is a time when we are more susceptible to getting sick. Furthermore, we may take longer to fully recover during this season. One of the best ways to prevent getting sick is a warm and well-balanced diet.  Another way to boost your immune system is  Huang Qi or Astragalus. A botanical gem with a rich history of bolstering the body’s defenses. In this blog post, we’ll delve into the fascinating world …

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