3 Tips for Insomnia
Do you have trouble going to sleep? Or are you waking numerous times throughout the night and unable to go back to sleep? Learn 3 easy at-home tips on how to combat insomnia from Zen Tuan, L.Ac.
In the video above, Zen shares 3 tips to help with insomnia:
- Acupressure at HT 7 (Shen Men): It is useful for calming the mind. Zen recommends pressure or rubbing the point before bed. Lavender oil can be used as well.
- Acupressure at KD 3 and KD 1: Zen advises applying pressure to these areas for 1 minute each before going to sleep.
- Ingesting gentle, calming herbs before bedtime.
Acupuncture is a great way to help with insomnia because it de-regulates the sympathetic system, decreases inflammation in the body, and balances the hormones. Read more here.
Even better, we can even customize an herbal formula to address all your health concerns at once. Click the button below to get started!
Read more tips to combat insomnia here.