Going on vacation this month? Stay healthy and relaxed during your travels with these five natural wellness suggestions based on the wisdom of traditional Chinese medicine.
1. Try acupuncture for a drug-free solution to neck and back pain.
2. Promote sleep and relaxation with Chinese herbal therapy.
3. Add some Qi Gong practice to your mornings to stretch and rebalance your body.
4. Monitor and adjust your internal clock.
5. Eat smart and stay balanced.