Acupuncture For PMS: How It Helps And What To Expect
If you are looking for a natural and effective way to manage your PMS symptoms, acupuncture may be a good option for you. Acupuncture is safe and well-tolerated, and it has few side effects. Most people experience relief from their symptoms within a few treatments.
Acupuncture is a branch of traditional Chinese medicine (TCM) that involves inserting thin needles into specific points on the body. These points are believed to be connected to the body’s energy pathways, or meridians. When needles are inserted into these points, they help to restore balance and flow of energy, which can lead to relief from PMS symptoms. The needles help to stimulate the release of different hormones. This helps to balance the symptoms of PMS.
Acupuncture's Impact on PMS
There is growing interest and research that supports the effectiveness of acupuncture for PMS. Dozens of studies have found that acupuncture is effective in reducing the severity of PMS symptoms, including physical symptoms such as bloating, breast tenderness, and headaches, as well as emotional symptoms such as irritability, anxiety, and depression.
In addition to reducing the severity of PMS symptoms, acupuncture can also help to improve overall quality of life. A study of women with severe PMS found that acupuncture significantly improved their quality of life, as measured by their scores on a quality of life questionnaire.
What to Expect During an Acupuncture Treatment for PMS
- An acupuncture treatment for PMS typically lasts for about 30 minutes. The acupuncturist will first ask you about your medical history and your PMS symptoms. They will then examine you and determine which acupuncture points to use.
- Once the points have been selected, the acupuncturist will insert thin needles into your skin. The needles are usually left in place for about 25-30 minutes. You may feel a slight pricking sensation when the needles are inserted, but most people find that the treatment is not painful.
- After the needles have been removed, you may feel relaxed and/or energized. Some people also feel like a weight has been lifted off their bodies.
How Many Treatments Are Needed?
The number of acupuncture treatments needed for PMS varies from person to person. Some people may need only a few treatments, while others may need more. The acupuncturist will discuss with you how many treatments you need and how often you should come in for treatment.
Is Acupuncture Safe for PMS?
Acupuncture is a safe and well-tolerated therapy. It has few side effects, and most people experience no problems. However, if you have any concerns about acupuncture, you should talk to your acupuncturist.