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Aromatherapy Neck and Shoulder Heating Wrap

Have you been experiencing muscle tension in your upper back? Heat therapy might be helpful for you! Applying heat to an inflamed area will dilate the blood vessels, promote blood flow, and help sore and tightened muscles relax. Improved circulation can help eliminate the buildup of lactic acid waste occurs after some types of exercise. Heat is also psychologically reassuring, which can enhance its analgesic properties.

There are a multitude of ways to combat muscle pain while at home! Check out these videos that highlight some ideas.

Qi Gong for the Lower Back

Guided Back Stretches

Acupressure for Neck and Shoulder Pain

If your muscle pain is bothering you, stop by for a consultation and treatment at Healing with Zen. Click here to book!

Ask if acupuncture can help! 

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