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whole food supplements for growing kids

Trusted Whole Food Supplements for Growing Kids

Nurturing Little Lives:My Trusted Whole Food Supplements for Growing Kids As a mom of two wonderful kids, a dedicated acupuncturist, and an advocate of holistic natural living, I find immense joy in sharing my journey toward nurturing my children’s well-being. Today, I’m thrilled to open up about a crucial aspect of our daily routine – the whole food supplements that I firmly believe contribute to their optimal growth and health.  Please enjoy Nurturing Little Lives: My Trusted Whole Food Supplements …

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Bowel Movements Newsletter

What Your Bowel Movements Reflect About Your Health

Did you know that your stools can indicate a lot of information about your internal health? Do you tend towards looser stools or bitty hard pellets? Your bowel movements say a lot! Take a look at the Bristol stool chart to see the varying degrees that one can experience in the bathroom. *Beware of graphic images* Unraveling the Mysteries of Your Bowel Movements and Chinese Medicine Insights At first glance, one might question the correlation between bowel movements and Chinese medicine. Nevertheless, within …

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brain fog

Brain fog or difficulty concentrating?

Understanding Brain Fog, Memory Problems, and Difficulty Concentrating In the fast-paced world we live in today, it’s common to experience moments of mental fogginess, memory lapses, and difficulty concentrating. Moreover, these challenges can be frustrating and can impact our daily lives, affecting work productivity, relationships, and overall well-being. Lastly, while several factors can contribute to these cognitive issues, one often overlooked aspect is hormonal imbalances.  If you are struggling with brain fog, memory problems or difficulty concentrating, schedule an acupuncture appointment today, …

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pregnancy related migraines headaches

Pregnancy Related Migraines & Headaches

Treating Pregnancy Related Migraines & Headaches Pregnancy-related migraines and headaches can be debilitating, but worry not! Our experienced acupuncturists specialize in providing gentle and natural relief specifically tailored for expecting mothers. Acupuncture offers a holistic approach that addresses the root causes of your discomfort, providing you with the relief you deserve. If you or anyone you know is pregnant, please forward this message to them!   Here’s why acupuncture is an excellent choice for managing migraines and headaches during pregnancy: 1. Drug-free and safe: As an expectant …

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IRREGULAR CYCLES treated by acupuncture

Dealing with Irregular Cycles?

Do you have irregular cycles? According to Chinese Medicine, this means the body is out of balance. Irregular cycles and things to look out for: Chinese Medicine deems a normal menstrual cycle to be between 24-35 days, with an average of 28 days. The duration of menses should be between 3-7 days, with 30-50ml of normal menstrual bleeding. In addition to the cycle length and amount, Chinese medicine believes normal menses should be: red in color, not too dark or light; the flow should …

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acid reflux relief blog

Acid Reflux Relief Using Acupuncture

Learn how Acupuncture can help with acid reflux relief If you have been experiencing acid reflux or related symptoms and are looking for relief, book an acupuncture session with Krystal! Acupuncture has been used for centuries to address various health concerns, including digestive disorders like acid reflux. Our skilled and experienced acupuncturists have successfully helped numerous patients find relief from the discomfort and symptoms associated with acid reflux. Acupuncture works by stimulating specific points on the body, promoting the flow of energy, …

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tinnitus findings and case studies

Tinnitus: Findings and Case Studies

Over the past few months, I have noticed an influx of patients who have come in with tinnitus, either as their main complaint or as a lingering symptom in addition to their primary health concern. Today, I want to discuss some of my findings and case studies with you. Interestingly enough, many of these cases seem to have worsened after getting Covid-19 or the Covid-19 vaccine. While there is no clinical evidence that directly correlates Covid-19 to tinnitus, I am …

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acupressure points for irregular menses

Acupressure Points for Irregular Menses

Acupressure is a traditional Chinese medicine technique that involves applying pressure to specific points on the body to promote healing and balance. While it’s important to consult with one of our licensed acupuncturists for personalized guidance, here are a few acupressure points that are believed to be helpful for irregular menses: Spleen 6 (SP6) or San Yin Jiao: Located about four finger widths above the inner ankle bone on the backside of the shin. Apply gentle pressure with your thumb …

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Insomnia Relief using Chinese Herbs

Chinese herbs have been used to treat insomnia for centuries!        Insomnia, the inability to fall or stay asleep, is a common problem affecting many people worldwide. While there are numerous conventional treatments available for this condition, many people turn to traditional Chinese medicine (TCM) to alleviate their symptoms. TCM has been used for thousands of years to treat a wide range of health problems, including insomnia.        Chinese herbs have been used to treat insomnia …

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Chrysanthemum Tea

Chrysanthemum Tea Chrysanthemums are not just lovely flowers adorning gardens and floral arrangements. In many cultures, including China it hold a special place for their symbolism, beauty, and their remarkable role in traditional medicine. In this blog post, we will delve into the fascinating world of this magical herb, exploring its significance and remarkable benefits. In traditional Chinese medicine, we use chrysanthemum tea to cool the body and lower blood pressure. In addition it’s also: rich in iron Contains adequate levels of …

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