Digestive Health Exam & Our Favorite Digestive Aids for Bloating, gas & irregular bowels
How is your overall digestive health? Are you suffering from Bloating, Gas, Cramping, Diarrhea or Constipation?You are not alone! Many of our patients are battling with digestive issues on a daily basis. We are here to help! In this video, licensed acupuncturist Zen Tuan demonstrates a quick digestive health exam we perform here at Healing with Zen to evaluate our patients overall digestive health. https://www.youtube.com/watch?v=nPbctILfkEU&feature=youtu.be As any doctor will tell you, problems in digestion can lead to a host of other troubles if left untreated,
The Guide for Glow Getters (Part 1)
The Guide For Glow Getters (PART 1) Hello Glow Getters!! In this blog 2 part blog series it will provide you with more information on facial acupunture. Also there are answers to common questions that we have heard over the years about facial acupunture. I’m Vanessa Ho, L.Ac. a licensed acupuncturist at Healing with Zen who is passionate about skin health and making sure patients feel beautiful naturally! I’ve always suffered from tired, dull, and acne prone skin for many years.
Women’s Health Support using Acupuncture
In honor of Cervical Health Awareness Month, learn why acupuncture is becoming the “Go To” way to treat Women’s Health! Acupuncture and Traditional Chinese Medicine (TCM) are extremely helpful in treating Women’s Health such as: Fertility This is actually one of the most common studied areas of Acupuncture and has been scientifically proven to help improve fertility for those trying to get pregnant Regulating menstrual cycles Researchers found that acupuncture outperforms ibuprofen when it comes to treating painful cramps as well as helps
Women's Health Support using Acupuncture
In honor of Cervical Health Awareness Month, learn why acupuncture is becoming the “Go To” way to treat Women’s Health! Acupuncture and Traditional Chinese Medicine (TCM) are extremely helpful in treating Women’s Health such as: Fertility This is actually one of the most common studied areas of Acupuncture and has been scientifically proven to help improve fertility for those trying to get pregnant Regulating menstrual cycles Researchers found that acupuncture outperforms ibuprofen when it comes to treating painful cramps as well as helps
Acupuncture 101: Everything You Need to Know
Interested in acupuncture but not sure what it can do? Here are the basics of acupuncture and how it can benefit you. How do acupuncture treatments work? Acupuncture treatments stimulate specific points of the body through the insertion of very thin needles. Stimulating these points, sometimes known as meridian points, is thought to set off a reaction starting with sensory receptors, which then stimulate nerves that signal messages to the hypothalamic-pituitary system. From a Western perspective, acupuncture is seen to work by increasing blood flow
FAQs About Herbal Therapy, Answered
https://youtu.be/TxjXnLuI7Aw Curious about the benefits of herbal therapy? Here are the answers to some of the most common questions about what herbs are and how they can help you. What is herbal therapy? Herbal therapy involves the use of individual herbs, or more often, herbal formulas as a treatment for symptoms or as preventative medicine. Herbal therapy has been used for thousands of years in traditional Chinese medicine to help patients with a wide variety of issues.In most cases, patients are given a
What the Heck is “Cupping”, Anyway?
What is Cupping? Although “cupping” may sound strange, practitioners of Traditional Chinese Medicine have used this method to heal people since 300 A.D. (4). Dr. Kaleem Ullah, secretary of the British Cupping Society, shares, “Cupping Therapy is an ancient medical treatment. Which relies upon creating a local suction to mobilize blood flow in order to promote healing” (3). For example, cupping provides relief for migraines, muscular tension, respiratory diseases, digestive diseases, and chronic pain. How Does Cupping Work? Ge Hong
Using Herbs to Manage Addiction Symptoms
Chinese herbs can be very useful when coping with withdrawal symptoms! Anyone who has battled with addiction can recall the physical and emotional rollercoaster ride during the withdrawal period. Regardless of the substance that was abused, there is always some kind of struggle when trying to wean. Having worked with a drug rehabilitation center, I’ve treated numerous people of all ages and backgrounds. I’ve seen what acupuncture and ear seeds can do to help with withdrawal symptoms. Such as cravings, headaches, anxiety, restlessness, nausea, insomnia,
Chrysanthemum Tea In traditional Chinese medicine, chrysanthemum tea is used to cool the body and lower blood pressure. Chrysanthemum tea has many other benefits like: It is rich in iron Contains adequate levels of potassium, magnesium and calcium Antibacterial and antimicrobial effects Our founder, licensed acupuncturist & herbalist, Zen Tuan, recommends our tea if you are dealing with any of the following: Headaches/migraines Red, dry, itchy eyes Allergies Stress & anxiety High blood pressure Ask your acupuncturist at your next
I’ve been seeing Georgios for about 2 months now for a case of mild onset bells palsy. My acupuncture treatments with him have made a huge difference with speeding up my healing process. He’s very knowledgeable when it comes to Chinese medicine and the body, attentive, caring and has a wonderful, positive energy about him. I’m so grateful for Georgios! *Side note: Zen is absolutely amazing as well! And lets not forget the incredible office staff, Dina and Rosa make
Managing menopause with acupuncture and herbs
Managing Menopause Symptoms with Acupuncture and Herbs Using Acupuncture & Traditional Chinese Medicine to Help Manage Menopause In the world of Traditional Chinese Medicine, women are considered to be Yin and men are considered to be Yang. However, throughout women’s lives, we lose little by little the Yin essence we were born with. This is due to overwork, childbirth, and the natural aging process. While going through menopause women can experience hot flashes, night sweats, insomnia, dry mouth, and anxiety.
Skin & Digestive Health TCM Theory For SKin & Digestion Health Traditional Chinese Medicine (TCM) can help multiple health ailments, including Skin and Digestive problems. As we all know, TCM and Acupuncture aim to treat the root cause of any health concern that our patients have. What we find clinically is that digestion issues often show up on our faces as redness, acne, and rosacea. The Chinese Medicine diagnosis for this pattern is called Stomach Heat. Patients may have accompanying
Acupuncture & TCM for Stroke Symptoms
Acupuncture & TCM for Stroke Symptoms Clinical trials show that acupuncture has a positive effect on stroke symptoms. Not only for post-stroke rehabilitation, but also as a preventive strategy. This could create cerebral ischemic tolerance, especially when it’s combined with electrotherapy as electroacupuncture. TCM & Acupuncture for Post Stroke Symptoms Stoke symptoms include: Weakness Paralysis Problems with balance or coordination Pain Numbness, burning and/or tingling sensations. Fatigue Acupuncture can help with weakness, rigidity, and pain of the muscles. It is
Case Study On Pregnancy Symptoms
Case Study on Pregnancy Symptoms Pregnancy Symptoms & Medical History A 35 year old female came into our office with pregnancy related symptoms at 37 weeks pregnant. Symptoms: Sharp pelvic pain (difficulty walking), pain level 7 out of 10 Neck stiffness described as dull pain, pain level 4/10 Swollen ankles Anxiety about pregnancy, brain fog. Stress level – 7/10 Heartburns throughout the day Fatigue Energy level 4/10. Patient also presented with: TMJ (temporomandibular joint pain)- since high school. Pain occurs
Vitality Tea Our new Vitality Tea is made with Goji Berries, Jujubes, and Longan fruit. This Fruity medley helps increase your overall health and well being. Drinking a cup of tea in the morning can be a great start to kick off your day! Read below to learn more about these ingredients and see their amazing benefits. Ingredients In Our New Tea Goji Berries: Tonic Fruit = Tonify the Qi Benefits: Full of Antioxidants Increases Metabolism Can Help to reduce
Acupressure To boost your immune system
Acupressure to boost your immune system Acupressure is a great method to use when wanting to boost your immune system naturally. You may be wondering how does Acupressure help boost the immune system? Read below to learn how… Acupressure is able to increase the amount of your body’s immune cells. These cells are you red blood cells, white blood cells, and T-cells. It also able to enhance the immunity of those with immune-related illnesses by encouraging these cells to reproduce
Multiple Sclerosis Yelp Review #50– I discovered Healing With Zen via Yelp and was looking for a comfortable setting that would help me with a severe Multiple Sclerosis flare up. I have been working with Sonya for the past couple of months and she has helped address so many of my symptoms. She always knows what exact places to hit and always ensures you are comfortable. I highly recommend Healing With Zen for any of your medical or emotional needs. The
Myasthenia Gravis Testimonial Yelp Review #51– My husband and I have been going to Zen for almost 4 years on a regular basis at the Disney Cancer center in Burbank, Calif. Her private office and staff is located in Pasadena. There aren’t enough words to truly express how professional, kind, caring and wonderful Zen is to all of her patients. Zen listens and addresses all of our concerns and strives to alleviate whatever pain or issues we might have. Acupuncture has
Acupressure for low back pain According to research, 8 out of 10 people experience back pain at some point in their lives, leading to over 83 million days of work lost each year. Acupuncture is known to be one of the most effective treatments for back pain. Today, we will be covering important acupressure points that help alleviate back pain. Acupressure is done with gentle pressure on the point location for a duration of 3-5 minutes. UB40 Location: This point
Myofascial Testimonial Yelp Review #51– My husband and I have been going to Zen for almost 4 years on a regular basis at the Disney Cancer Center in Burbank, California. Her private office and staff is located in Pasadena. There aren’t enough words to truly express how professional, kind, caring and wonderful Zen is to all of her patients. Zen listens and addresses all of our concerns and strives to alleviate whatever pain or issues we might have. Acupuncture has
Vertigo & Dizziness Testimonials Are you dealing with vertigo or dizziness? At Healing with Zen, we have many ways to treat this. Browse our case studies and videos below to find the service you’d like to book. Need advice? Scroll to the bottom of this page and fill out the form! Read Testimonials From Patients We’ve Treated For Vertigo & Dizziness! I had a sudden onset of dizziness that I had been unable to resolve for seven months. I finally
Fibromyalgia Testimonial Yelp Review #51– My husband and I have been going to Zen for almost 4 years on a regular basis at the Disney Cancer center in Burbank, Calif. Her private office and staff is located in Pasadena. There aren’t enough words to truly express how professional, kind, caring and wonderful Zen is to all of her patients. Zen listens and addresses all of our concerns and strives to alleviate whatever pain or issues we might have. Acupuncture has helped
Back Pain, Neck and Shoulder Pain
Acupunture for back, neck, & shoulder pain How Does Acupuncture Relieve Pain? Traditional Chinese Medicine has been used for thousands of years for pain relief. From the Eastern Medical point of view acupuncture works to relieve pain by inserting fine needles into specific points along the bodies meridians, to promote the flow of Qi. The meridians are also known as pathways that map out the body, these meridian lines show the superficial pathway of each organ. With years of studying,
Herbal Pain Patches Pick these up at your next appointment! Click Here to Purchase Online Pain Patch Benefits These herbal patches temporarily relieve muscle and joint pains, backaches, arthritis, strains, bruises, and sprains. Herbs Included: Zhi Chuan Wu – Reduce swelling Zhi Cao Wu – Reduce swelling Di Huang – Nourishes the blood Bai Lian– Relieves pain & promote healing of wounds Gui Zhi – Relieves pain Bai Zhi – Alleviates pain Dang Gui – Reduce swelling and alleviates
Left Arm Pain treated by Balance Method Acupuncture
Case study: left arm pain alleviated by acupuncture 67 year old female came into our office with left arm pain. Left bicep pain started 6-7 months ago after golfing and moving loads of furniture. Patient states golfing and backward flexion cause extreme “sharp, pulling” pain. Pain level is 10/10. Hard time extending the arm. Ice helps, but heat feel good too. Poor sleep quality due to pain. Ultrasound and Xray was done and showed, no tear. Doctor states buildup of fluid in the long head of bicep. Patient
Qi Gong Movement – Monkey Serving Banana
QI Gong Movement- monkey serving banana In this video our Founder and licensed acupuncturist Zen demonstrates a Qi gong movement that represents the art of giving and receiving. She expressed that the forward motion of this movement reminds her of the need to help others, to serve others, to offer love and support to those who are in need of it. Also the backwards motion of this movement is to symbolize being able to receive from those who you love
Neck pain & Numbness In Toes/Feet (neuropathy)
Case Study: Neck Pain & Numbness In Toes/Feet 57 year old male was struggling with right side neck pain for 2 months when he came to our office. Backward flexion is impaired. He has gotten massages and received numerous chiropractic adjustments, which only provides relief for 2-3 days. Patient has not incurred any injury to the neck. The pain affects his sleep. Neck and shoulder tension level 6/10 and pain is constant. Pain and tightness radiates into the chest and
Your Liver’s Impact on your Mental health
Your liver’s impact on your mental health https://www.youtube.com/watch?v=ppw5VUlzlD8 In Chinese Medicine each organ had its own function and affect on out mental health. The liver is responsible for keeping the smooth flow of Qi and blood. Thus, allowing there to be more circulation in the body to prevent any build up of tension. If the liver isn’t functioning properly it can lead to stagnation (blockage) causing tension to arise and build up. This also results in causing not only emotional
Relieve Your Allergies Through Acupuncture and Acupressure Acupressure is an effective technique to use to help with allergy relief. In this video is explains the technique of performing acupressure, also a good acupressure point you can perform yourself at home. The acupuncture point is LI4 is a good point for most symptoms that are affect the head area such as: headaches/migraines, sinus congestion, dizziness, and tinnitus. In this short video it explains a good acupressure point for allergy symptoms and
Relieve Your Lower Back Pain With this qi gong movement Did You Know That The Practice of Qi Gong Is More Than 4,000 Years Old and Can Help Relieve Your Back Pain? The translation of Qi Gong is “energy work.” While performing Qi Gong harness willpower, to focus. The principle of this practice is with the coordination of the eyes with the body movements, the focus of the mind, and the breath. With Qi Gong you can bring harmony to
Pregnancy and Acupuncture https://youtu.be/Ft5B9ULMR5g Acupuncture can help relieve numerous symptoms of pregnancy. Acupuncture has been scientifically proven to assist in the relief of morning sickness, lower back pain, pelvic pain, depression, headaches and sleep issues. In the video above our Founder Zen explains that acupuncture is beneficial during pregnancy. One of the benefits that she discusses is that acupuncture increases circulation, promotes lymph drainage, boosting the immune system, aiding digestive issues, and emotional health. Common Pregnancy Symptoms: Back Pain Insomnia
Acupressure for Allergy Relief The seasons are changing, the weather is changing, and it is very possible your allergies have started acting up. For many people, this transition is miserable. Seasonal allergies affect millions of people, causing them to suffer symptoms such as sneezing, running nose, itching eyes, headaches, skin problems, fatigue, and more. Traditional Chinese Medicine treats allergies by helping the body clean out the problem and balance the internal environment. Follow along with the video below to learn about acupressure points
Yelp Review Yelp Review #49– Zen has helped me with improving my overall health and she’s so easy to work with. I’ve experienced great results with just a few appointments and her customized herbal treatments. I truly believe in the power of acupuncture and Zen is the best I’ve been to in my area. – Barbara V. (8/29/2020) How to Detox Your Liver The liver plays a huge role in Traditional Chinese Medicine. According to TCM, the Liver is the
Food Poisoning Case Study If you’ve ever experienced food poisoning, you know how miserable and debilitating it can be. But did you know that acupuncture is extremely effective at minimizing symptoms of food poisoning? It also helps harmonize and balance your digestive system, so it really gets to the root of the issue. In the video below, our healer, Ramy Saleh, speaks about a patient who was dealing with severe food poisoning including nausea, vomiting, headaches, & abdominal pain due to cramping. After
Bao He Wan: Herbal Digestive Support
Bao He Wan for Digestion Bao He Wan helps digest food and clear food retention. It is known for promoting digestion, removing food stagnation, and harmonizing the stomach. In the video below, Ramy goes over what is included in this powerhouse formula, and how it may help digestive issues! If you answer yes to any of these questions: Have you been experiencing an upset stomach lately? Maybe you’ve been feeling bloated and sluggish, or maybe have had issues with nausea and cramping…
What is Moxa? Moxibustion is a type of traditional Chinese medicine. It involves burning moxa, a cone or stick made of ground mugwort leaves, on or near your body’s meridians and acupuncture points. The resulting heat helps stimulate these points and improves the flow of qi (energy) in your body. According to traditional Chinese medicine practices, this increased qi circulation can help with a range of health issues, from chronic pain to digestive troubles. Read on to learn more about moxibustion, including how it’s done! There are
Meridian Tapping Similar to acupuncture, the meridian tapping technique involves repetitively tapping on the body’s meridian points to release tension and restore balance to your internal system. The origins of tapping lie in traditional Chinese medicine, an ancient philosophy of healing — where illness and pain occur when the body’s qi, or vital energy, cannot flow freely — that evolved in the East thousands of years ago. While acupuncture restores the flow of qi via placing hair-thin needles at specific energy points, tapping
Aromatherapy Neck and Shoulder Heating Wrap Have you been experiencing muscle tension in your upper back? Heat therapy might be helpful for you! Applying heat to an inflamed area will dilate the blood vessels, promote blood flow, and help sore and tightened muscles relax. Improved circulation can help eliminate the buildup of lactic acid waste occurs after some types of exercise. Heat is also psychologically reassuring, which can enhance its analgesic properties. https://www.youtube.com/watch?v=SS2TXbmcajM There are a multitude of ways to combat
Seasonal Affective Disorder (S.A.D.)
Struggling with S.A.D.? Seasonal Affective Disorder can be difficult and frustrating to navigate. Our moods and energy levels fluctuate with the seasons. Traditional Chinese Medicine (TCM) understands these cycles but modern life does not. These days, you are expected to be active, productive and creative at all times of the year. There is no accommodation for a slow, quiet winter. According to TCM, this conflict causes stress, which can result in Seasonal Affective Disorder (S.A.D.). Seasonal affective disorder is a
A Heart Opening Stretch If you’ve been to even just a few yoga classes, you’ve probably heard the term “heart opener.” This term, though often used to describe back-bending, chest-opening postures, actually digs much deeper than that. Heart opening in Traditional Chinese Medicine can happen through posture, breath, or meditation – and affects not just the physical structure of the chest (bone and muscle) where the heart resides, but the energetic and emotional capacity (love, compassion, gratitude, to name a few) of ourselves as well.
Five Tips to Beat Fatigue Fatigue is a feeling of weariness, tiredness, or lack of energy that does not go away when you rest. People may feel fatigued in body or mind (physical or psychological fatigue). Most of the time, fatigue can be traced to one or more of your habits or routines. Fatigue can be a normal and important response to physical exertion, poor eating habits, emotional stress, boredom, or lack of sleep. Luckily, we have some advice to help you
Qi Gong for Stress Reduction Qigong is one of the five branches of traditional Chinese medicine that promote mental health, stress reduction, and positive mood. It is a practice that looks similar to tai chi, but is easier to learn, and more focused on building your health and wellness. There are many styles of Qi Gong such as and they are all wonderful and great for keeping our bodies’ stress levels in check! Qi Gong is about finding a style of gentle movements, deep breathing,
Lump in Throat Case Study Often times, patients visit us for stress relief. Stress sometimes manifests in many physical or emotional symptoms. For many of our patients, we’ve been hearing a “lump in their throat” sensation. Some people describe it as a gasping for air feeling, blockage in the throat, or a throat knot. It’s the feeling that you are forced to swallow even if you don’t want to or there is nothing to swallow. If your lump in the throat feeling is
Feeling stressed out? Try ear seeds! Ear seeds are small seeds used to stimulate pressure points in your ear, which is known as acupressure. It’s based on the same general principles as acupuncture. In Traditional Chinese Medicine (TCM), your health is dependent on the flow of qi (energy) in your body. This energy travels along invisible pathways, known as meridians. Ear seeds are placed on certain points, usually along meridian lines, to help clear up any qi blockages. In TCM, resolving these blockages may help
Vertigo & Dizziness Case Study
Vertigo And Dizziness Treated by Balance Method Acupunture Did you know that vertigo, dizziness and balance-related conditions are among the most common health problems in adults? Nearly 40 percent of U.S. adults experience vertigo at least once in their lifetime. It can occur because of a problem with the body’s vestibular system, which includes structures of the inner ear, vestibular nerve, brain stem and cerebellum. This system regulates balance, posture and the body’s orientation in space. In the video below, Zen explains how she was
Case Study: Pain Relief from Car Accident with Acupuncture Enjoy this video where our wonderful Healer, Sonya Bhakta, speaks about how acupuncture has tremendously alleviated her patient’s pain after a car accident! A thirty-nine year old female came in presenting with body aches, severe low back pain, and right wrist pain. Sonya helped relieve this pain, and improved our patient’s energy levels and digestion! Our custom herbal formulas are great for easing pain and body tension. Each formula is custom built for you and
Acupressure for Headaches and Sinus Issues
Acupressure Tips for Headaches and Sinus Issues Learn an easy acupressure points that you can use at home to help soothe headaches, migraine, and allergy symptoms from Zen! These can be done anytime, anywhere – which makes this video especially helpful for anyone suffering right now. Ear Seeds Ear seeds are an effective, noninvasive treatment that you can utilize between treatments. They consist of tiny vaccaria seeds, beads or pellets on a sticker that can be affixed to specific acupressure points in the ear.
Jaw Pain and Depression Case Study A thirty year old female patient presented with extreme jaw pain accompanied with anxiety and depression. Hear how acupuncture relieved not only the jaw pain, but her daily stress & anxiety as well! If you are interested in reading more in depth about this case study, click here! Our Custom Herbal Formulas are made uniquely for each patient. Although there are literally thousands of traditional herbal formulas for just about every condition imaginable, a formula is almost
Sinus Issues Zen is an extremely knowledgeable, effective, and attentive acupuncturist. I saw her recently because of a persistent cough and sinus headache. Within one hour of our appointment, my sinus pressure went away. My lungs felt much more open and the cough lessened. Because my insurance allows for partial reimbursement, I found that her prices are extremely reasonable and comparable to other acupuncturists (who are not nearly as thorough as Zen). For those who are intimidated by needles: Zen
Kidney Stones I was in the market for an acupuncturist as a last-minute attempt to pass a kidney stone before I had to go in for surgery. Zen was prompt in returning my email and fit me into her schedule. She was competent, kind, and helpful during a very difficult time in my life. And I did end up passing the stone the next day! Although I do not know for sure what allowed me to pass it, I believe
Are you struggling to reduce your sugar cravings? Try Gymnema! If you have a sweet tooth, or just struggle to reduce your sugar cravings, this supplement might be helpful for you! Gymnema leaf contains Gymnemic acid, which binds to the taste receptors on your tongue that perceive sweetness. As a result, it makes sweet things taste a lot less sweet. It is great for promoting healthy digestion and weight loss! Gymnema contains Gymnema leaf, which provides anti-sweetness activity by suppressing
Migraines I met Vanessa and Zen at a Lather event to introduce alternative Eastern medicine for facial care. I signed up for an assessment and initial acupuncture treatment to address a lifelong issue of frequent migraines and sleeping issues related to my age. I have now undergone approx. 12 treatments and have been relatively migraine-free for the first time in my life. In addition, I have been receiving the facial acupuncture treatments that have evened out my skin tone, provided
Facial Acupuncture Testimonials I had an amazing experiment at Healing With Zen. Zen and Vanessa were so helpful in explaining the process of acupuncture to me since it was my first time. I instantly felt so comfortable as they walked me though the process. The facial acupuncture I received was AMAZING! During the session I felt so relaxed. I had been struggling with sleep issues for months now and after my session I went right to sleep! I slept for
Anxiety case study Are you dealing with Anxiety? Check out this amazing Case Study where our Licensed Acupuncturist & Herbalist, Andrea Valencia, talks about how acupuncture has helped our patients! https://youtu.be/gsQyqxpTgQk How Does Acupuncture Help With Anxiety? “Acupuncture stimulates the body’s natural feel-good hormones and reduces the level of stress hormones like cortisol.” Says Mathew Kulas, MA, RAc, an acupuncturist at Henry Ford Health System. Studies have shown that acupuncture is an effective treatment for anxiety, with fewer side effects than
Other Testimonials Zen is a true professional and really cares for her patients. Not only is she knowledgeable and effective, but she is thoughtful too. When I went in for my initial visit, she evaluated my overall health with a series of questions and walked me through the entire process, as it was my first time using an acupuncturist. She also offers packages that reduce the price of each visit. I highly recommend Healing With Zen for your acupuncture needs.
Knee Pain I came in pain both known & unknown. With aches and feeling unaligned I slowly described my pain to Dr. Sonya…she HEARD me & with the precision of a skilled- warrior; she attacked every ill in my body. The specific pain that I had in my knee dissipated 90% after the first visit. 100% after the second. Simultaneously we began to focus on other aspects of my body that long needed healing AND THE HEALING BEGAN!!! Immediately! I
Vertigo & Dizziness Vertigo is a symptom, rather than a condition itself. It’s the sensation that you, or the environment around you, is moving or spinning. This feeling may be barely noticeable, or it may be so severe that you find it difficult to keep your balance and do everyday tasks. Attacks of vertigo can develop suddenly and last for a few seconds, or they may last much longer. If you have severe vertigo, your symptoms may be constant and last for
Tinnitus Testimonials Tinnitus is the perception of noise or ringing in the ears. A common problem, tinnitus affects about 15 to 20 percent of people. Tinnitus isn’t a condition itself — it’s a symptom of an underlying condition, such as age-related hearing loss, ear injury or a circulatory system disorder. Acupuncture has shown to be helpful in reducing the loudness and severity in tinnitus! I have chronic tinnitus and was looking for some relief. I’ve seen all the ear specialists, ENT’s at
Pain Relief Using Acupuncture & Herbal Remedies
Pain relief using acupuncture & herbal remedies Pain relief is one of the main reasons for patients to seek acupuncture treatments.Focused healing treatments are necessary to invoke a healing response from our body’s own natural resources. https://youtu.be/-73T8oAx-CM How Does Acupuncture Help Relieve Pain? Traditional Chinese acupuncture involves the insertion of extremely fine needles into the skin at specific “acupoints.” This may relieve pain by releasing endorphins, the body’s natural pain-killing chemicals, and by affecting the part of the brain that
Acupuncture for Gynecological & Urogenital Issues
Looking for more acupuncture benefits to convince you to finally try it? Here it is! Watch our Founder, L.Ac. & Herbalist, Zen Tuan tap into some of our amazing treatment outcomes, specifically for Gynecological & Urogenital Issues https://youtu.be/o3mUqUNsS6w Acupuncture and Traditional Chinese Medicine are extremely helpful in treating women’s health such as fertility, regulating menstrual cycles, decreasing pain and discomfort. It has been proven effective in helping with urinary incontinence, hemorrhoids and other urogenital issues. When I found out I was
FACIAL GUA SHA MASSAGE BENEFITS: Relaxes Facial Tension Reduces Puffiness Improves Skin Appearance Lift and Contour the Face Boosts Efficacy of Skincare Products CLICK HERE TO PURCHASE https://youtu.be/AvuiM-tkroc Before you start : You will need to have some kind of slip by using an oil or cream specifically for your skin type. When you start massaging it should not be painful and your Gua Sha should not tug or pull on your skin. If you experience this, try adding more
Treating Cancer Therapy Side-Effects using Acupuncture, Herbs & Other Holistic Modalities
Learn how acupuncture & herbs can help manage many side effects from cancer care, such as neuropathy, digestive complaints, insomnia and fatigue with Licensed Acupuncturist Zen Tuan of Healing with Zen. https://youtu.be/ToDpDpMtBO0 Read through our blog posts relating to Cancer Care: Treating Cancer Therapy Side-Effects Cancer Care: How Acupuncture Helps Acupuncture Can Support Someone Living with Colon Cancer https://youtu.be/oWQzTDM896E At Healing with Zen, we provide a nurturing, comfortable and trusting environment that allows patients to heal physically, emotionally and spiritually.🍃
A Message from Healing with Zen’s Founder
A message from The founder of HEALING WITH Zen Our Mission At Healing with Zen, our mission is to help patients achieve optimal health in all aspects of their lives. With the usage of Using Acupuncture, herbal remedies, dietary/lifestyle recommendations and other holistic medicinal modalities. We strive to provide the best care to our patients. Our goal is to help each patient to experience considerable improvement from their symptoms after each treatment. We believe that true healing does not come
Digestion Relief With Acupuncture Prior to visiting Healing with Zen I had never received any acupuncture treatments. I’ve been seeing Vanessa consistently for 4 months for a range of issues such as chronic migraines and digestive issues. After consistent treatments I’ve had minimal symptoms and have been sleeping better with increased energy levels. I would recommend Healing with Zen to anyone seeking alternative treatments. Overall comments on service and treatment: -Very professional bed side manner and staff. Clean facilities. -Respond to correspondence promptly –
Allergies Relief From Severe Allergies Allergy Patient Case Study A 25 year old female came into our office due to severe allergies that were getting worse since she moved to Southern California from New York in Jan. 2020 (7 months prior to visiting Healing with Zen). Symptoms: Itchy eyes, runny nose, sinus pressure, headaches. Difficulty sleeping due to her sinus congestion. Antihistamines worked but was drying out her skin. She’s had asthma in the past.Fatigue due to allergies. Energy level 6/10. Patient
Relief from severe allergies A 25 year old female came into our office due to severe allergies that were getting worse since she moved to Southern California from New York in Jan. 2020 (7 months prior to visiting Healing with Zen). Symptoms: Itchy eyes, runny nose, sinus pressure, headaches. Difficulty sleeping due to her sinus congestion. Antihistamines worked but was drying out her skin. She’s had asthma in the past. Fatigue due to allergies. Energy level 6/10. Patient also presented with: Neck and back
Back Pain Testimonials Yelp Review #53– I’ve been going to Wootaek for a little over a month now for lower back and sciatica pain. He is extremely caring and patient with someone like me new to accupuncture and afraid of needles. He always remembers tidbits about your life which indicates he is a good listener. He asks lots of questions every time I come in, and is thorough in making sure each appointment is catered to how my pain is
Acupuncture for Acne & Skin Disorders
Acupuncture For Acne & Skin Disorders Are you dealing with Acne or other skin disorders? Acupuncture can help! Not only for acne, but also rosacea, eczema, melasma, and more! https://youtu.be/u_A2QUTImQ0 Traditional Chinese Medicine can also treat many skin disorders such as, acne, age spots, eczema, psoriasis, shingles, and much more with amazing success. In particular, the pathogenic factors of dampness and heat can lead to acne. Therefore, food that has a
Have you experienced the Power of Cupping? https://youtu.be/6m0123IypDY Cupping method is where our practitioners place special cups over a patient’s skin that creates suction to facilitate healing. How does Cupping work? Plastic or glass cups are placed strategically on certain parts of the body to increase circulation, decrease inflammation and relax the muscles. Cupping is supposed to draw fluid into the area where the cups are being placed. After the treatment, there may be a slight discoloration, which is due
Neck Pain Testimonials 5-Star Google Review– About a month ago, I started getting acupuncture treatments for my chronic allergies, neck/lower back pain, and depression/anxiety with Zen. And it was the BEST decision I’ve ever made! I have been suffering from seasonal/ environmental allergies for years and tried everything from ingesting essential oils to various allergy medicines. Zen changed everything for the better. Zen is with you every step of the way from the acupuncture treatments to changes in your lifestyle
A Tale of TMJ Woe and Relief! About two years ago I had a traumatic event cause my jaw to start locking, over the first few weeks it would start to get sore after eating a lot or talking for a long time. Then I started to wake up with it hurting, then it would hurt all day. At its worse I couldn’t open my mouth wider than an inch and it was excruciating. I could barely eat or talk.
Weight Loss Using Acupressure & Ear Seeds
Weight Loss Using Acupressure & Ear Seeds Have you been struggling with losing weight? Have you heard of using Ear Seeds for Weight Loss?! Learn how acupressure can help you achieve your weight goals! https://www.youtube.com/watch?v=NTqPL3Yz33Q What is Acupressure? Acupressure is an alternative medicine technique similar to acupuncture. It is based on the concept of life energy which flows through “meridians” in the body. In treatment, physical pressure is applied to acupuncture points with the aim of clearing blockages in these
acupuncture for foot pain At Healing with Zen we come across many different patients with different health concerns/issues… Please enjoy this video and hear about how a 26-year old female patient who came into our office with severe foot pain from an injury, along with inflammation around her entire foot. Hear our patient’s testimonial on how acupuncture benefited her severe case of foot pain! Acupuncture works wonders for not only pain relief, but can also help with: Digestion & Weight
The Summer Elements & Chinese Medicine Learn about the Summer Elements that correlate with Chinese Medicine from Andrea Valencia of Healing with Zen in Pasadena, CA. In Chinese medicine, the 5 Elements can play an important role in acupuncture treatments! Learn how to cool off during the summer… Check out these amazing foods: Improve your heart and better your digestion with these SUMMERTIME FOODS! 5 Cooling Yin Food To Eat In The Summer Seasonal Recipe: Summer Strawberry Spinach Salad Meet
Traditional Chinese Medicine you Can Try at Home!
3 Traditional Chinese Medicine therapies that you can try at home! If you asked the average person how Traditional Chinese Medicine (TCM) keeps you healthy, they would probably answer that it uses acupuncture needles. That’s a good start! TCM is a complex understanding of how Qi, or life force, affects your health. Qi flows through meridians passing through points which can be used to regulate and control that flow. When the flow of Qi increases, decreases, or changes qualities, your health is
Treating Cancer therapy side-effects
Treating Cancer Therapy Side-Effects Acupuncture, Herbs, and Other Holistic Strategies to Manage Cancer Treatment Side-Effects. I have worked at the Disney Family Cancer Center in Burbank, CA for 6 years. In that time I have assisted hundreds of cancer patients and their family members with acupuncture throughout their cancer treatment journey. In addition to the many physical side-effects of chemotherapy and radiation, a cancer diagnosis itself is scary. It can leave both patients and their families with feelings of loneliness
Ear seeds 101 : everything you need to know!
-What are ear seeds and how are they used? Ear Seeds are a non-invasive, safe and effective tool used to stimulate acupressure points in the ear. Ear seeds consist of tiny vaccaria seeds, beads or pellets on a sticker that can be affixed to specific acupressure points in the ear. These acupressure points can treat just about any health condition. Our patients often ask for earseeds to combat aches and pains, manage stress and anxiety, assist with digestive disorders or hormonal imbalances, and even stimulate weight loss! At
Qi Gong for Lung & Immune Support
Qi gong for lung & immune support Have You Ever Practiced Qi Gong? Did You Know Qi Gong Could Be Used To Strengthen Your Immune System as Well as Your Lungs Since the lungs are so closely related to breath. Breath is the first sign of energy to enter our bodies Chinese medicine focuses on practices to strengthen the lungs’ ability to take in oxygen. Qigong is one of those practices. In TCM one can determine a person’s lung energy
3 Tips for Insomnia https://youtu.be/sE2VakhSvT8 Do you have trouble going to sleep? Or are you waking numerous times throughout the night and unable to go back to sleep? Learn 3 easy at-home tips on how to combat insomnia from Zen Tuan, L.Ac. In the video above, Zen shares 3 tips to help with insomnia: Acupressure at HT 7 (Shen Men): It is useful for calming the mind. Zen recommends pressure or rubbing the point before bed. Lavender oil can be
Acupressure for Headache, Migraine, Allergies, & Sinus Issues
Acupressure for Headache, Migraine, Allergies, & Sinus Issues Zen Tuan, L.Ac and founder of Healing with Zen in Pasadena, California demonstrates an easy acupressure points that you can use at home to help soothe headaches, migraine, and allergy symptoms! Learn more about acupressure points through our Healers Acupressure Points for Allergies with Ramy Saleh, L. Ac. & Herbalist Acupressure 101 with Zen Tuan, L. Ac. & Herbalist Acupressure for Men’s Health with Ramy Saleh, L. Ac. & Herbalist Do you
Chinese Herbs for Men’s Health
Chinese Herbs For Men’s Health https://youtu.be/ZP1bUQMC_0g Licensed Acupuncturist and Herbalist, Ramy Saleh of Healing with Zen in Pasadena, California discusses some great Chinese herbs in light of Men’s Health Month! Ginseng In this video Ramy talks about three herbs that are important for Men’s Health. The first is Ginseng. We have American Ginseng which is more cooling and nourishing in comparison to the Asian variety. Essentially it is more Yin than Yang. Ginseng is called the king of herbs and
Acupressure for men’s health with Ramy Saleh, L.Ac. https://youtu.be/GjKqw_dtnGw Ramy Saleh, L.Ac. & Herbalist of Healing with Zen in Pasadena, California discusses some great acupressure points in light of Men’s National Health Month for June! KID-3 Taixi KID-3 Taixi, also known as the Supreme Stream, is one of the principle points to nourish KID – YIN and to clear deficiency heat. It’s a great point to use for men’s health. This point helps strengthen the lungs and benefits the lumbar
5 Stretches to Do at Your Desk Every Hour to Make Your Workday Better
Many people, without realizing, spend most of the day slouching over desks and sitting on the couch, which can lead to back pain, neck pain, headaches, and weakened core muscles. By taking just a few minutes each seated hour or two to do the following exercises, you can reap the benefits of better posture, improved circulation, and clearer mental functions. Remember to breathe long and deep while in each stretch, the belly expanding with each breath in, and shrinking toward
Alzheimer’s and Brain Awareness Month
Alzheimer’s Disease and Brain Awareness Why you should care about your brain. By now, I’m sure that most people have heard the old time saying of you “use it or lose it,” when itcomes to the brain. The widely held belief that a person can maintain or enhance his or her brainfunction. In addition, offset age-related declines in mental performance by engaging in intellectual exercise. Just how important is it to know about brain health when it comes to impairment
Ways to Boost Your Immune System
Ways To Boost Your Immune System If you’re looking for holistic ways to boost your immune system, such as through the use of whole food supplements, herbs, and acupressure, continue reading! The best thing to do during this unprecedented time is to keep your immune system strong. Whether you contract the COVID-19 virus or not, a strong immune system will help your body fight off anything it comes across. It also helps your body recover quicker by lessening the symptoms
Custom Herbal Formulas, Tailored To Your Health Concerns
https://youtu.be/8izUmCpmltw Zen Tuan, licensed acupuncturist and herbalist at Healing with Zen in Pasadena, CA discusses the importance and practice of taking Custom Herbal Formulas. Please enjoy this video and learn how Chinese Herbs can help you for different treatments! Learn more about Chinese herbs here. To watch videos of our case studies, click here. Ask us if acupuncture can help your health condition! Call (626)377-9596 or email us at info@healingwithzen.com We hope to assist in your journey of healing
Neck Pain & Numbness Down The Arm | Acupuncture Case Study
Treating Neck pain & Numbness down the arm with Acupuncture 45-year old female patient came into our office with severe neck pain, along with a shooting pain down her right arm & numbness of fingers after a concussion. Hear our patient’s testimonial about how Balance Method acupuncture improved her severe neck pain & arm numbness, in only a 6 week time span! Acupuncture can also help with many other issues such as anxiety & addiction. To watch more videos of
Grand Opening Event | Healing with Zen | Acupuncture & Herbal Remedies!
We are so grateful for everyone who came out to support our Grand Opening Event at our new Pasadena office on February 22, 2020! Our guests were able to get a special tour of our three beautiful treatments rooms including our “Party Room”, which is convenient for friends and family to get treatments together. We provided Ear Seed treatments, goodies & spin-the-wheel giveaways! If you missed out on all the fun, no need to worry! You can recap it all
Gift Certificates Now Available for the Holidays!
Holiday Gift Certificates are now available! We have wonderful New Patient specials, as well as bundled savings for our fabulous patients. New patient special: $250 includes Initial Consultation + Follow-Up (Regularly priced at $280. Save $30!!) For our valued patients: Buy 5 treatments, get one FREE!! Contact us today to share the Gift of Health & Relaxation this Holiday Season! Call us at: (626)377-9596 Email us at: info@staging.dawningdigital.com [/et_pb_text][/et_pb_column]
Which Supplements An Acupuncturist Takes & Why?
Which Supplements An Acupuncturist Takes & Why? https://www.youtube.com/watch?v=uI8KpyfIsE8&t=2s Licensed acupuncturist and herbalist Zen Tuan of Healing with Zen divulges her supplement regime and explains why she takes all of these items daily. Learn how herbs and whole food supplements can support a healthy lifestyle & well-functioning body! What Supplements Does Our Founder Zen Tuan Take? In this video Zen Tuan Discusses which supplements that she uses in her everyday life. She also shares a little bit about whole food nutrition
Livaplex For the holiday season
Livaplex For The Holiday Season Why Livaplex For The Holidays As the Holiday season approaches. It’s more common than not to over indulge in sweats & treats! So during the Holiday season to help with constipation, indigestion and to correctly digest fats. Therefore we recommend Livaplex. The liver is the body’s largest organ. It also performs more than 500 different functions such as: The synthesis & utilization of carbohydrates, fats, & proteins. Metabolizes and excretes of toxins from the body.
Our Product of The Month: Livaplex
As Thanksgiving passes & the Holiday Christmas season approaches, it’s more common than not to over indulge in sweats & treats! So during the Holiday season to help with constipation, indigestion & to correctly digest fats, we recommend Livaplex. The liver is the body’s largest organ & performs more than 500 different functions including the synthesis & utilization of carbohydrates, fats, proteins, the metabolism and excretion of toxins from the body, and the storage of glycogen &
Facial Acupuncture & Facial Gua Sha Treatment
Facial Acupuncture & Facial Gua Sha Treatment We had the pleasure of inviting Eli from The Cruelty Free Vanity to try out Facial acupuncture and Facial Gua Sha treatment. Eli is a blogger & YouTuber focusing on all things cruelty-free & vegan. Her shop Cruelty Free Vanity is the place to go to find affordable cruelty free and vegan beauty products. Click on the link to check out her website and Youtube channel. Watch as we take Eli through the whole treatment. Also as
Glass Cupping Demonstration at LATHER Pasadena
Watch our demonstration of Fire Cupping at our collaborative event at the Lather store in Old town Pasadena, CA. Learn the benefits of cupping and why our patients love adding it to their acupuncture treatments!
Acupuncture and Cupping Demonstration – LATHER collaboration in Pasadena
Cupping and acupuncture demonstration at Lather in Pasadena We were so honored to demonstrate cupping and acupuncture at the Lather store in Pasadena What a pleasure to host another event at LATHER in Old Town Pasadena! We feel honored to service the Pasadena community alongside stores such as LATHER. Thank you to everyone who came to support us. Cheers to making a better world with the help of acupuncture, one needle at a time! In this video we discuss the
Acupuncture Works For IBS & Digestive Issues
Acupuncture Works for IBS & Digestive Issues Treating IBS & Digestive issues using Balance Method Acupuncture A 25-year old female patient came in with chronic migraines & irritable bowel syndrome. In the video above is our patient’s testimonial on how Balance Method acupuncture successfully treated their pain! Even though Balance Method is very effective for pain relief, it can be used for numerous health issues, ranging from digestive complaints, migraines, high blood pressure, hormonal imbalances, insomnia, stress relief and more.
Neck Tension & Low Back Pain Relief using Balance Method Acupuncture
Treating Neck Pain and Low back pain using Acupuncture https://youtu.be/ZaGfq91E0bs A 36-year old female came in with neck/shoulder tension and low back pain. Her symptoms seemed to have been aggravated with stress. Hear her testimonial after just one Balance Method acupuncture treatment!Even though Balance Method is very effective for pain relief, it can be used for numerous health issues, ranging from digestive complaints, migraines, high blood pressure, hormonal imbalances, insomnia, stress relief and more.This patient was treated by Zen Tuan,
Stress Management I have been seeing Zen for quite a few months now. I started going due to an injury but found acupuncture has helped with my stress, my sleeplessness and even some of my moodiness ;). Zen is truly amazing and patient. She really cares about her patients and takes the time and care to understand your needs. I had never done acupuncture before this and I’m so glad I found Zen because I truly hate needles. It’s been
Hemorrhoids & Pregnancy Symptoms
Case Study on patient with hemorrhoids and pregnancy symptoms 11-week pregnant 36 year old woman came it at and wanted to manage hemorrhoid and pregnancy symptoms using acupuncture. Her main concern was lingering hemorrhoids. Patient was concerned that pregnancy may aggravate her hemorrhoids.Hemorrhoids started in 2017 and patient doesn’t feel like it’s fully gone away. Her last painful experience was in 2018 during holiday season. Currently the anal area is sensitive and occasional bleeding with defecation. Constipation will aggravate hemorrhoids.Bowels
Case study with patient with IBS, SHoulder Pain, right knee weakness, fatigue, and eczema Case study of a 43 year old Male came to the office to receive treatment for Irritable Bowel Syndrome and Diarrhea, which were associated with his anxiety and stress levels. Patient also presented with Shoulder Pain, Fatigue, and Eczema. We used Balance Method Acupuncture to treat this patient. Irritable Bowel Syndrome Diarrhea- This was stress induced and would occur after and during anxiety. Patient also states that he had
Valerian Complex: For Insomnia & Anxiety
Valerian Complex: For Insomnia & Anxiety Try Valerian Complex From Standard Process For Anxiety Relief Or As A Natural Sleep Aid! Valerian Complex contains Valerian, Passion Flower and Jujube seed. To be more specific, this combination of herbs contains compounds such as iridoids (known as valepotriates), an essential oil, cyclopentane sesquiterpenes (including valerenic acid), flavonoids and dammarane-type saponins called jujubosides. Together, these herbs and their constituents can help the body to: Relieve mild nervous tension Obtain relief from occasional sleeplessness
TMJ, Headaches, Low back pain and Anxiety
Case study on TMJ, headaches, low back pain, and anxiety 30 year old female returns to our office 1 year and 1 month after previous treatment she received for TMJ, Jaw pain, headaches and anxiety. All her symptoms were managed for almost a full year. Jaw tension- Worse in the mornings. Tension level 3/10, worse on left side but bilateral. “Clicking” sensation when eating food. Temporal headaches – usually at least 1x/week. Headaches came back 3 months after previous treatment course. Previous
Fertility & Hormonal Imbalance
Fertility and Hormonal Imbalance I started seeing Zen in August 2015 to assist with some fertility issues. I thought of myself as a relatively healthy person – or at least I didn’t complain much. I have come to realize that many of the ailments I accepted as a part of my “modern lifestyle” were not things I actually had to live with – they could be fixed! In addition to fertility problems/hormonal imbalances, I had the following symptoms: insomnia, occasional
Vertigo & Dizziness Here at Healing with Zen a 43 year old female came into our office because of severe vertigo and dizziness. This vertigo and dizziness was exacerbated after going on a cruise vacation. She normally experiences severe bought 1 time per year, however it has been more common this year. One neurologist diagnosed vestibular migraines. While another neurologist diagnosed Benign paroxysmal positional vertigo (BPPV). Tinnitus daily when experiencing dizziness and floaters. Left side is worse.Her last bout was
What is Balance Method Acupuncture?
Balance Method Acupuncture https://youtu.be/_KDQ3GsHFBw Here at Healing with Zen, our acupuncturists practice Balance Method Acupuncture. What is this method? Well, as shown above, it is a fast and effective form of acupuncture that produces instant results using distal needles. This means needles are not put in the site of pain, but usually on the opposite hand, foot or limb. This method is used because pain in a certain location may mean there is inflammation in that area. For example, if
Osteoarthritis Testimonials I found Zen Tuan 2 years ago after a long search for a reliable, licensed acupuncturist to treat my osteoarthritis. I am delighted with her ability to relieve my pain and improve my mobility as well as treat other problems as they arise. I have referred several friends and neighbors to her for help with various problems and plan to continue to use her services and refer others to her. – Susan D. (6/28/19) Zen is the best! I had
Foot Pain After suffering from an ankle sprain for over 8 months, I went in to give acupuncture a try. Zen was very gentle and explained everything she was doing. She was so knowledgeable about everything and taught me how important it was to keep a balance within my body. It was a very relaxing experience and I learned a lot. I hardly write reviews, but I was so inspired to write one because within a few weeks my ankle