In honor of Cervical Health Awareness Month, learn why acupuncture is becoming the “Go To” way to treat Women’s Health! Acupuncture and Traditional Chinese Medicine (TCM) are extremely helpful in treating Women’s Health such as: Fertility  This is actually one of the most common studied areas of Acupuncture and has been scientifically proven to help improve fertility for those trying to get pregnant Regulating menstrual cycles  Researchers found that acupuncture outperforms ibuprofen when it comes to treating painful cramps as well as helps

In honor of Cervical Health Awareness Month, learn why acupuncture is becoming the “Go To” way to treat Women’s Health! Acupuncture and Traditional Chinese Medicine (TCM) are extremely helpful in treating Women’s Health such as: Fertility  This is actually one of the most common studied areas of Acupuncture and has been scientifically proven to help improve fertility for those trying to get pregnant Regulating menstrual cycles  Researchers found that acupuncture outperforms ibuprofen when it comes to treating painful cramps as well as helps

HOW DO ACUPUNCTURE SESSIONS WORK? Acupuncture treatments stimulate specific points of the body through the insertion of very thin needles. Stimulating these points, sometimes known as meridian points, is thought to set off a reaction starting with sensory receptors, which then stimulate nerves that signal messages to the hypothalamic-pituitary system. From a Western perspective, acupuncture is seen to work by increasing blood flow and stimulating the body’s natural pain-reducing response. According to traditional Chinese medicine, acupuncture works by addressing and balancing the body’s natural meridian

https://youtu.be/TxjXnLuI7Aw Curious about the benefits of herbal therapy? Here are the answers to some of the most common questions about what herbs are and how they can help you. What is herbal therapy? Herbal therapy involves the use of individual herbs, or more often, herbal formulas as a treatment for symptoms or as preventative medicine. Herbal therapy has been used for thousands of years in traditional Chinese medicine to help patients with a wide variety of issues.In most cases, patients are given a

Cooling vs. Cold Drinks: What’s the Difference in TCM? https://www.youtube.com/watch?v=43tzAOttFig In Traditional Chinese Medicine (TCM), “cooling” describes a drink’s traditional energetic classification, while “cold” describes its actual serving temperature. A beverage can therefore be considered cooling even when served warm or at room temperature. Understanding this distinction can help you make sense of TCM dietary advice and pay closer attention to your own beverage preferences and digestive comfort. These classifications belong to traditional Chinese medicine theory. They should not be

Postpartum Recovery: How Acupuncture Can Support Your Body After Birth https://youtu.be/Wj5onekW1T8 Having a baby is a major physical and emotional transition. While so much attention naturally goes toward caring for a newborn, new mothers need care and support, too. If you recently had a baby and feel exhausted, emotional, overwhelmed, or simply not quite like yourself, you are not alone. Postpartum recovery takes time, and every person’s experience can look different. At Healing with Zen in Pasadena, we work with

PMS CASE STUDY: How Acupuncture Helped an 18-Year-Old Find Relief Natural relief for PMS, Menstrual Cramps, Headaches, & Hormonal Balance with Dr Zen.   Painful Periods Aren’t Something You Have to “Just Live With” Does every month bring: Severe menstrual cramps PMS Bloating Mood swings Headaches Fatigue Back pain Hormonal imbalance If you’ve searched online for acupuncture for PMS, natural treatment for painful periods, acupuncture near me, acupuncturist Pasadena, hormone balance naturally, or holistic women’s health, you’re not alone. At Healing

Simple daily habits can make a powerful difference in reducing inflammation, supporting healing, and helping your body function at its best. In this post, Dr. Kiera explains the benefits and remedies to do at home.  Inflammation is your body’s natural response to injury, stress, or illness. In the short term, it’s an important part of healing. However, when inflammation becomes chronic, it can contribute to fatigue, joint pain, digestive problems, hormone imbalance, autoimmune conditions, headaches, anxiety, and poor sleep. At

Life can feel overwhelming. Between work, family responsibilities, and the constant demands of everyday life, it’s easy to feel stressed, mentally exhausted, or disconnected from yourself. While acupuncture and Traditional Chinese Medicine offer powerful ways to restore balance, your healing doesn’t have to stop when you leave the treatment room. https://www.youtube.com/watch?v=nBuG6V-LxT4 At Healing with Zen in Pasadena, we love introducing our patients to GemElixirz Aromatherapy—a collection of crystal-infused essential oil sprays designed to support relaxation, emotional wellness, focus, and overall

For over 4,000 years, Qi Gong (pronounced “chee-gong”) has been helping people cultivate better health through gentle movement, intentional breathing, and focused awareness. Rooted in Traditional Chinese Medicine (TCM), Qi Gong translates to “energy work” and is designed to improve the flow of Qi—the body’s vital life force. https://www.youtube.com/watch?v=TQQEmu9m9WE At Healing with Zen in Pasadena, we believe that true healing comes from addressing the whole person, not just the symptoms. Whether you’re dealing with chronic low back pain, ongoing stress,

https://www.youtube.com/watch?v=ssomcG31cLM When most people think about thyroid problems, they focus only on the thyroid gland itself. While the thyroid plays an important role in regulating metabolism, energy, and body temperature, it doesn’t function in isolation. Your gut health, stress response, hormone balance, and nervous system all work together to influence how your body functions as a whole. When one of these systems becomes imbalanced, it can affect many others—including the thyroid. At Healing with Zen in Pasadena, we take a

https://www.youtube.com/watch?v=ieETwQl4-w4 When people think about thyroid problems, they often assume the issue begins and ends with the thyroid gland itself. While the thyroid plays a vital role in regulating metabolism, energy production, and body temperature, it doesn’t work alone. Your thyroid is closely connected to other systems throughout the body—including your hormones and your stress response. At Healing with Zen in Pasadena, we often see patients experiencing symptoms like fatigue, brain fog, low energy, and irregular menstrual cycles. Although these

https://youtu.be/ga61NhfJkIY If your neck and shoulders constantly feel tight—even after stretching, massages, or taking time to rest—you may be wondering why the discomfort never seems to go away. Many people assume poor posture is the only reason for chronic neck and shoulder pain. While posture, ergonomics, and repetitive movements certainly play a role, they often aren’t the complete picture. At Healing with Zen in Pasadena, neck and shoulder pain is one of the most common reasons people seek treatment. What

If you’ve cleaned up your diet, eliminated foods you thought were causing problems, and still deal with bloating, you’re not alone. Many people assume that bloating is always caused by eating the “wrong” foods. They remove dairy, gluten, sugar, or carbohydrates, hoping they’ll finally find relief. While food sensitivities can sometimes contribute to digestive symptoms, they’re not always the root cause. https://youtu.be/v1ZvzPIeGzA At Healing with Zen in Pasadena, bloating is one of the most common digestive concerns we treat. In

Trying to conceive can feel overwhelming, especially when you’re navigating lab results, hormone testing, ovulation tracking, and endless advice. While Western medicine has made incredible advances in fertility care, many people find themselves wondering if there’s another piece of the puzzle they’re missing. https://www.youtube.com/watch?v=cfvXvtCWcRs At Healing with Zen, one of the most common questions we hear is: “What’s the difference between Chinese medicine and Western medicine for fertility?” The answer isn’t that one approach is better than the other—they simply

Vestibular migraines can be incredibly disruptive to daily life. Unlike traditional migraines that are primarily associated with headache pain, vestibular migraines often involve dizziness, vertigo, balance disturbances, nausea, and difficulty concentrating. For many people, these symptoms can make work, exercise, travel, and even simple daily activities feel overwhelming. In this case study, we’ll look at how acupuncture helped a 33-year-old patient experiencing vestibular migraines and persistent vertigo regain their quality of life. Understanding Vestibular Migraines Vestibular migraines affect the balance

✨NEW EAR SEED STYLES AVAILABLE!! ✨ https://www.youtube.com/watch?v=JLwXp033jFo At Healing with Zen, we believe healing can be both functional and beautiful. That’s why we’re excited to introduce our newest ear seed styles: 💎 Crystal Flower 🤍 Pearl Flower 🤍 Classic Pearl ✨ Iridescent Crystal Whether you’re looking for stress relief, improved sleep, digestive support, or hormone balance, ear seeds offer a gentle and convenient way to stay connected to your wellness goals throughout the week. ✨ WELLNESS YOU CAN WEAR: NEW

Chronic Cough, Acid Reflux, and Phlegm: How Digestive Health May Be Connected Many people assume that a chronic cough is always related to allergies, asthma, or a respiratory condition. However, digestive health can sometimes play a much larger role than expected. In some cases, acid reflux, poor digestion, and mucus production may all be connected. In this case study, we share the experience of a 78-year-old female who sought care for a chronic productive cough, acid reflux, and ongoing digestive

https://healingwithzen.com/what-we-heal/fertility/ https://healingwithzen.com/what-we-heal/pregnancy/ https://healingwithzen.com/what-we-heal/post-partum-care/ https://healingwithzen.com/managing-menopause-with-acupuncture-and-herbs/ https://healingwithzen.com/acupuncture-for-menopause/ https://healingwithzen.com/hormonal-imbalances-a-tcm-perspective/ https://healingwithzen.com/fertility-hormonal-imbalance/ https://healingwithzen.com/fertility-hormonal-imbalance-niu/

https://youtu.be/gO3tmWO8gJQ Hormonal imbalances. Many people are told their hormone levels are “normal,” yet they still struggle with PMS, fatigue, mood swings, or irregular cycles. If this sounds familiar, you’re not alone, and you’re not imagining your symptoms. 🌿Why Hormone Symptoms Can Exist Even When Labs Look “Normal.” Hormones naturally fluctuate throughout the month, and standard lab testing often captures only a single moment in time. This is why symptoms such as fatigue, mood changes, irregular cycles, or digestive issues can still be present

IVF & IUI Embryo Transfer Acupuncture: Gentle Support on Transfer Day Embryo transfer day is one of the most emotional and meaningful milestones in the Fertility Journey. Whether you are undergoing IVF (In Vitro Fertilization) or IUI (Intrauterine Insemination), this moment often comes with hope, anticipation, and understandable stress. At Healing with Zen, we offer on-site embryo transfer acupuncture designed to support you physically and emotionally during this important stage. Our goal is to help you feel calm, supported, and

Stress, Digestion, Gas, and Bloating: Understanding the Gut-Brain Connection Bloating, gas, digestive discomfort, irregular bowel movements, and a tight or unsettled feeling in the stomach can often be signs that your nervous system is under stress. Many people don’t realize that chronic stress and anxiety can significantly impact digestive health. In this case study, we explore the powerful connection between stress and digestion, how the gut responds during overwhelming or high-stress periods, and why supporting digestive health is essential for

Let’s bust a myth: TCM isn’t just about needles. At Healing With Zen we understand that everyone’s comfort level is different, and for many, the idea of needles can feel intimidating—even if they’re tiny and painless. That’s why we offer a wide range of non-needle alternatives that bring the same energy-balancing, stress-relieving, and healing benefits of acupuncture — without ever breaking the skin. PACHI-PACHI TAPPING A fun and stimulating tool we use to awaken acupuncture points—without the needles. Pachi pachi creates gentle

RED LIGHT THERAPY: A POWERFUL ADDITION TO YOUR ACUPUNCTURE SESSIONS At Healing with Zen in Pasadena, CA, we provide comprehensive care that meets your body’s needs on multiple levels. So we’re excited to incorporate red light therapy into our acupuncture sessions! This innovative technique, also known as low-level light therapy (LLLT) or photobiomodulation (PBM), offers a wide range of benefits for your overall well-being.At Healing with Zen in Pasadena, CA, we provide comprehensive care that meets your body’s needs on

WHOLE FOOD SUPPLEMENTS VS. SYNTHETIC SUPPLEMENTS As the founder of Healing with Zen, where we blend Chinese medicine with modern wellness strategies, I’m passionate about helping you live your healthiest life! Our goal is to support you in achieving optimal well-being through natural and holistic approaches tailored to your unique needs. Whether you’re looking to boost your immune system, improve digestion, or enhance your overall wellness, understanding the difference between whole food and synthetic supplements can be a game-changer. Many

Kids Wellness Massage Hi everyone, it’s Zen, licensed acupuncturist, herbalist and founder of Healing with Zen, here to show you the five Tuina kids massage techniques that I use on kids for wellness. This is a Traditional Chinese Medicine massage that I do for all my pediatric patients when they come into the office for their acupuncture sessions.  This massage can help with various health ailments listed below:  Line pressing on thumb – great for all respiratory and lung issues.

Hair loss can be a distressing experience that impacts our self-esteem and overall well-being. If you’re tired of seeing your precious strands of hair slip away, you’re not alone. Learn how Acupuncture and Chinese Herbs Can Transform Your Hair. Here’s the good news: you don’t have to endure it in silence.Let’s explore the incredible benefits of using acupuncture and Chinese herbs to tackle hair loss at its roots (pun intended!). Understanding Hair Loss: A Multi-Faceted Mystery Before we delve into the solutions,

Eye Pain & Tremors – Relief Using Acupuncture Hey everyone, it’s Zen, a licensed acupuncturist and herbalist at Healing with Zen. Today, I want to share a compelling case study about a patient I’ve been working with recently. This case is particularly interesting because it highlights the transformative power of acupuncture and Chinese medicine in addressing complex and debilitating health issues including eye pain, headaches, and tremors. https://www.youtube.com/watch?v=wIo51ZQpqfY&t=29s The symptoms This patient came to us with a multitude of symptoms

Finding Relief from Premenstrual Syndrome (PMS)through Acupuncture and Chinese Medicine Premenstrual Syndrome (PMS) affects millions of women worldwide, causing a range of physical and emotional symptoms in the days leading up to menstruation. While PMS is a common occurrence, its impact on daily life can be significant. Fortunately, acupuncture and traditional Chinese medicine (TCM) offer a holistic approach to alleviate PMS symptoms and restore balance to the body. In this blog post, we will explore the benefits of acupuncture and

Managing Menopause Symptoms with Acupuncture and Herbs Using Acupuncture & Traditional Chinese Medicine to Help Manage Menopause In the world of Traditional Chinese Medicine, women are considered to be Yin and men are considered to be Yang. However, throughout women’s lives, we lose little by little the Yin essence we were born with. This is due to overwork, childbirth, and the natural aging process. While going through menopause women can experience hot flashes, night sweats, insomnia, dry mouth, and anxiety.

The Importance of Men’s Health & Infertility https://youtu.be/tR0PbYBxtDY Acupuncture is here to address and combat issues in men’s health and infertility.  Infertility in men can be determined in 4 different aspects of sperm; volume, count, motility, and morphology. However, many of these issues in men’s health can be targeted by acupuncture. Did you know Traditional Chinese Medicine and Acupuncture can help assist conception in men just as much as in women? Infertility in both men and women is out of