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Digestive Health Exam & Our Favorite Digestive Aids for Bloating, Gas & Irregular bowels

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How is your overall digestive health? Are you suffering from Bloating, Gas, Cramping, Diarrhea or Constipation? You are not alone! Many of our patients are battling with digestive issues on a daily basis. Which is why we take pride in our digestive health exam! https://www.youtube.com/watch?v=nPbctILfkEU&feature=youtu.be We are here to help! In this video Zen Tuan, demonstrates a quick digestive health exam we perform here at Healing with Zen! We do this to evaluate our patients overall digestive health.As any doctor …

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The Guide for Glow Getters (Part 1)

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The Guide For Glow Getters (PART 1) Hello Glow Getters!! In this blog 2 part blog series it will provide you with more information on facial acupunture. Also there are answers to common questions that we have heard over the years about facial acupunture.  I’m Vanessa Ho, L.Ac. a licensed acupuncturist at Healing with Zen who is passionate about skin health and making sure patients feel beautiful naturally! I’ve always suffered from tired, dull, and acne prone skin for many years. …

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Women’s Health Support using Acupuncture

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In honor of Cervical Health Awareness Month, learn why acupuncture is becoming the “Go To” way to treat Women’s Health! Acupuncture and Traditional Chinese Medicine (TCM) are extremely helpful in treating Women’s Health such as: Fertility  This is actually one of the most common studied areas of Acupuncture and has been scientifically proven to help improve fertility for those trying to get pregnant Regulating menstrual cycles  Researchers found that acupuncture outperforms ibuprofen when it comes to treating painful cramps as well as helps …

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Women's Health Support using Acupuncture

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In honor of Cervical Health Awareness Month, learn why acupuncture is becoming the “Go To” way to treat Women’s Health! Acupuncture and Traditional Chinese Medicine (TCM) are extremely helpful in treating Women’s Health such as: Fertility  This is actually one of the most common studied areas of Acupuncture and has been scientifically proven to help improve fertility for those trying to get pregnant Regulating menstrual cycles  Researchers found that acupuncture outperforms ibuprofen when it comes to treating painful cramps as well as helps …

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Acupuncture 101: Everything You Need to Know

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HOW DO ACUPUNCTURE SESSIONS WORK? Acupuncture treatments stimulate specific points of the body through the insertion of very thin needles. Stimulating these points, sometimes known as meridian points, is thought to set off a reaction starting with sensory receptors, which then stimulate nerves that signal messages to the hypothalamic-pituitary system. From a Western perspective, acupuncture is seen to work by increasing blood flow and stimulating the body’s natural pain-reducing response. According to traditional Chinese medicine, acupuncture works by addressing and balancing the body’s natural meridian …

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FAQs About Herbal Therapy, Answered

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https://youtu.be/TxjXnLuI7Aw Curious about the benefits of herbal therapy? Here are the answers to some of the most common questions about what herbs are and how they can help you. What is herbal therapy? Herbal therapy involves the use of individual herbs, or more often, herbal formulas as a treatment for symptoms or as preventative medicine. Herbal therapy has been used for thousands of years in traditional Chinese medicine to help patients with a wide variety of issues.In most cases, patients are given a …

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What the Heck is “Cupping”, Anyway?

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What is Cupping? CUPPING THERAPY: ANCIENT HEALING FOR MODERN AILMENTS Although “cupping” may sound unfamiliar or even a little odd to those new to Traditional Chinese Medicine (TCM), it’s a time-tested therapy with a long history of healing. In fact, cupping has been practiced since at least 300 A.D., and its roots stretch across ancient Chinese, Egyptian, and Middle Eastern cultures. The technique may have evolved over time, but its purpose has remained consistent: to mobilize blood flow, relieve stagnation, …

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Cooling vs. Cold Drinks: What’s the Difference in TCM?

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Cooling vs. Cold Drinks: What’s the Difference in TCM? https://www.youtube.com/watch?v=43tzAOttFig In Traditional Chinese Medicine (TCM), “cooling” describes a drink’s traditional energetic classification, while “cold” describes its actual serving temperature. A beverage can therefore be considered cooling even when served warm or at room temperature. Understanding this distinction can help you make sense of TCM dietary advice and pay closer attention to your own beverage preferences and digestive comfort. These classifications belong to traditional Chinese medicine theory. They should not be …

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Postpartum Recovery: How Acupuncture Can Support Your Body After Birth

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Postpartum Recovery: How Acupuncture Can Support Your Body After Birth https://youtu.be/Wj5onekW1T8 Having a baby is a major physical and emotional transition. While so much attention naturally goes toward caring for a newborn, new mothers need care and support, too. If you recently had a baby and feel exhausted, emotional, overwhelmed, or simply not quite like yourself, you are not alone. Postpartum recovery takes time, and every person’s experience can look different. At Healing with Zen in Pasadena, we work with …

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Can Stress Affect Fertility? What to Know When Trying to Conceive

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Can Stress Affect Fertility? What to Know When Trying to Conceive https://youtu.be/8R5e5UkXoY0 If you’re trying to conceive and feeling stressed, you may have asked yourself: “Is stress the reason I’m not getting pregnant?” It’s an understandable question. Tracking your cycle, waiting for test results, and wondering what to do next can make an already stressful season feel even heavier. The reassuring answer is that you do not need a stress-free life to conceive. Researchers have not established that everyday stress …

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Hashimoto’s Disease and Hypothyroidism: Symptoms, Tests, and Supportive Care

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Hashimoto’s Disease and Hypothyroidism: Symptoms, Tests, and Supportive Care https://youtu.be/uzW5Y2BvRJk Feeling exhausted, cold, or unlike yourself? Thyroid symptoms can be easy to dismiss, especially when they develop slowly. Hashimoto’s disease is an autoimmune condition in which the immune system affects the thyroid. Over time, it can lead to hypothyroidism, meaning the thyroid does not produce enough hormone for the body’s needs. If you have Hashimoto’s or suspect an underactive thyroid, understanding your symptoms and test results can help you have …

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PMS Case Study: Acupuncture Relief For Painful Periods

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PMS CASE STUDY: How Acupuncture Helped an 18-Year-Old Find Relief Natural relief for PMS, Menstrual Cramps, Headaches, & Hormonal Balance with Dr Zen.   Painful Periods Aren’t Something You Have to “Just Live With” Does every month bring: Severe menstrual cramps PMS Bloating Mood swings Headaches Fatigue Back pain Hormonal imbalance If you’ve searched online for acupuncture for PMS, natural treatment for painful periods, acupuncture near me, acupuncturist Pasadena, hormone balance naturally, or holistic women’s health, you’re not alone. At Healing …

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FERTILITY SUCCESS STORIES

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Fertility Acupuncture Case Studies & Patient Testimonials Every fertility journey is different, which is why personalized care can make such a meaningful difference. At Healing with Zen, our fertility case studies and patient testimonials share real experiences from individuals and couples who incorporated fertility acupuncture and Chinese medicine into their reproductive health journey. From supporting hormonal balance and menstrual cycle health to complementing IVF, IUI, and other fertility treatments, these stories offer insight into how acupuncture may be incorporated into …

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Simple Daily Habits to Reduce Inflammation & Support Healing

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Simple daily habits can make a powerful difference in reducing inflammation, supporting healing, and helping your body function at its best. In this post, Dr. Kiera explains the benefits and remedies to do at home.  Inflammation is your body’s natural response to injury, stress, or illness. In the short term, it’s an important part of healing. However, when inflammation becomes chronic, it can contribute to fatigue, joint pain, digestive problems, hormone imbalance, autoimmune conditions, headaches, anxiety, and poor sleep. At …

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PMS Relief

PMS Relief with Acupuncture: Why PMS Happens and What Your Body Is Telling You

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https://www.youtube.com/watch?v=EEAx5kLAM9I PMS Relief with Dr. Zen: Why PMS Happens & How Chinese Medicine Can Help. Do You Feel Like a Different Person Before Your Period? If you experience PMS Symptoms every month—mood swings, bloating, cramps, or simply feeling unlike yourself—you’ve probably heard the phrase: “It’s just part of being a woman.” But just because Premenstrual Syndrome (PMS) is common doesn’t mean it’s something you have to accept. At Healing With Zen in Pasadena, we believe PMS is more than a monthly inconvenience. From a …

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GemElixirz Aromatherapy: Crystal-Infused Essential Oils for Stress Relief, Better Sleep & Emotional Balance

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Life can feel overwhelming. Between work, family responsibilities, and the constant demands of everyday life, it’s easy to feel stressed, mentally exhausted, or disconnected from yourself. While acupuncture and Traditional Chinese Medicine offer powerful ways to restore balance, your healing doesn’t have to stop when you leave the treatment room. https://www.youtube.com/watch?v=nBuG6V-LxT4 At Healing with Zen in Pasadena, we love introducing our patients to GemElixirz Aromatherapy—a collection of crystal-infused essential oil sprays designed to support relaxation, emotional wellness, focus, and overall …

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Restore Balance Naturally: How Qi Gong Supports Low Back Pain, Stress Relief & Lung Health

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For over 4,000 years, Qi Gong (pronounced “chee-gong”) has been helping people cultivate better health through gentle movement, intentional breathing, and focused awareness. Rooted in Traditional Chinese Medicine (TCM), Qi Gong translates to “energy work” and is designed to improve the flow of Qi—the body’s vital life force. https://www.youtube.com/watch?v=TQQEmu9m9WE At Healing with Zen in Pasadena, we believe that true healing comes from addressing the whole person, not just the symptoms. Whether you’re dealing with chronic low back pain, ongoing stress, …

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