Using Herbs to Manage Addiction Symptoms

July 9, 2025March 9, 2023 by Zen

Chinese herbs can be very useful when coping with withdrawal symptoms! Anyone who has battled with addiction can recall the physical and emotional rollercoaster ride during the withdrawal period. Regardless of the substance that was abused, there is always some kind of struggle when trying to wean. Having worked with a drug rehabilitation center, I’ve treated numerous people of all ages and backgrounds. I’ve seen what acupuncture and ear seeds can do to help with withdrawal symptoms. Such as cravings, headaches, anxiety, restlessness, nausea, insomnia, …

Ear seeds 101 : everything you need to know!

May 6, 2026August 11, 2020 by ZenTuan

Ear Seeds 101: Benefits and how they work If you’re looking for a natural, non-invasive way to support your health and wellness, ear seeds may be exactly what you need. Rooted in Traditional Chinese Medicine, ear seeds are gaining popularity as an easy and effective way to stimulate healing throughout the body—without the use of needles. What Are Ear Seeds and How Are They Used? Ear seeds are small beads, pellets, or tiny Vaccaria seeds placed on adhesive stickers and …

Using Acupuncture to Quit Smoking

March 9, 2023October 6, 2014 by Healing with Zen

Smoking is a strong, complicated addiction. Quitting smoking is no small task and you will need lots of support to be successful. You need the best tools to help with the physical and emotional symptoms, and acupuncture is a great resource to help you succeed.– Here are the 6 things you should know about using acupuncture to quit smoking: 1. Acupuncture is very effective to help quit smoking. Acupuncture has been used to help combat addiction and curb cigarette cravings …

How to Wean from Caffeine

July 7, 2026May 6, 2014 by ZenTuan

How to Quit Caffeine Naturally: Tips for a Healthier Transition For many people, a cup of coffee is the first step in starting the day. Others rely on tea, energy drinks, or soda to stay focused through busy afternoons. While caffeine can temporarily improve alertness and concentration, consuming too much—or becoming dependent on it—may lead to unwanted side effects. If you’ve been thinking about reducing your caffeine intake, you’re not alone. Whether you’re experiencing caffeine sensitivity or simply want to …