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Herbal Therapy & Nutrition

Introducing BEAUTY RELAX Tea by Dr. Zen

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A Beautiful Sip for Inner Calm and Radiance We’re thrilled to share a special creation from our founder, Dr. Zen—  Beauty Relax Tea, a gentle and nourishing herbal tea blend crafted to support your beauty from the inside out while calming your body and mind. This tea isn’t just a drink—it’s a ritual. Whether you’re winding down after a long day or simply carving out a moment of peace, every sip is designed to restore balance, soothe your spirit, and nourish …

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Expert Pasadena acupuncturists

EMPOWERING WOMEN’S HEALTH WITH ACUPUNCTURE AND TCM

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WOMEN’S HEALTH WITH ACUPUNCTURE AND TCM At Healing With Zen, we believe that health is more than just the absence of illness—it is about feeling your best both emotionally and physically. Traditional Chinese Medicine (TCM) and acupuncture offer a comprehensive approach to women’s health, addressing concerns at their root rather than simply managing symptoms. By restoring balance within the body, acupuncture supports well-being at every stage of life. https://www.youtube.com/watch?v=D7vfoGft8Os?feature=share FIND BALANCE AND RELIEF FOR YOUR MENSTRUAL HEALTH International Women’s Day …

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girl with stomach pain teaser

TIPS ON HOW CHINESE MEDICINE CAN GIVE YOU SMOOTHER PERIODS

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CHINESE MEDICINE FOR BETTER MENSTRUAL CYCLES For many women, menstruation can be a time of discomfort and disruption. Traditional Chinese Medicine (TCM) offers a holistic approach to managing your cycle, promoting a smoother and pain-free experience. Here at Healing With Zen (Pasadena’s trusted acupuncturist!), we combine ancient wisdom with modern practices to help you achieve menstrual balance. https://www.youtube.com/watch?v=VDGlDM6PsDY DO’S FOR A PEACEFUL PERIOD Embrace Warmth: Prior to your period, favor warm and cooked foods over cold or raw options. TCM …

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detox

Choosing Your Ideal Detox Program

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Choosing Your Ideal Detox Program As your acupuncturist in Pasadena, I’m always exploring ways to help you achieve optimal physical and emotional well-being. That often means venturing beyond traditional acupuncture treatments and delving into holistic approaches like detoxification and fasting. But with so much buzz around these practices, it can be hard to know where to start.  Today, I’m sharing my honest review of two popular detox programs: Standard Process’s Purification Programs and Prolon’s 5-day fasting protocol. Standard Process: As you all know, I …

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whole food supplements for growing kids

Trusted Whole Food Supplements for Growing Kids

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Nurturing Little Lives:My Trusted Whole Food Supplements for Growing Kids As a mom of two wonderful kids, a dedicated acupuncturist, and an advocate of holistic natural living, I find immense joy in sharing my journey toward nurturing my children’s well-being. Today, I’m thrilled to open up about a crucial aspect of our daily routine – the whole food supplements that I firmly believe contribute to their optimal growth and health.  Please enjoy Nurturing Little Lives: My Trusted Whole Food Supplements …

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IRREGULAR CYCLES treated by acupuncture

Dealing with Irregular Cycles?

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Do you have irregular cycles? According to Chinese Medicine, this means the body is out of balance. Irregular cycles and things to look out for: Chinese Medicine deems a normal menstrual cycle to be between 24-35 days, with an average of 28 days. The duration of menses should be between 3-7 days, with 30-50ml of normal menstrual bleeding. In addition to the cycle length and amount, Chinese medicine believes normal menses should be: red in color, not too dark or light; the flow should …

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Insomnia Relief using Chinese Herbs

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Chinese herbs have been used to treat insomnia for centuries!        Insomnia, the inability to fall or stay asleep, is a common problem affecting many people worldwide. While there are numerous conventional treatments available for this condition, many people turn to traditional Chinese medicine (TCM) to alleviate their symptoms. TCM has been used for thousands of years to treat a wide range of health problems, including insomnia.        Chinese herbs have been used to treat insomnia …

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Chrysanthemum Tea

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Chrysanthemum Tea Chrysanthemums are not just lovely flowers adorning gardens and floral arrangements. In many cultures, including China it hold a special place for their symbolism, beauty, and their remarkable role in traditional medicine. In this blog post, we will delve into the fascinating world of this magical herb, exploring its significance and remarkable benefits. In traditional Chinese medicine, we use chrysanthemum tea to cool the body and lower blood pressure. In addition it’s also: rich in iron Contains adequate levels of …

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Vitality Tea

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Vitality Tea Our new Vitality Tea is made with Goji Berries, Jujubes, and Longan fruit.  This Fruity medley helps increase your overall health and well being. Drinking a cup of tea in the morning can be a great start to kick off your day!  Read below to learn more about these ingredients and see their amazing benefits.  Ingredients In Our New Tea Goji Berries: Tonic Fruit = Tonify the Qi Benefits:   Full of Antioxidants  Increases Metabolism  Can Help to reduce …

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