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Insomnia Relief using Chinese Herbs

Chinese herbs have been used to treat insomnia for centuries!        Insomnia, the inability to fall or stay asleep, is a common problem affecting many people worldwide. While there are numerous conventional treatments available for this condition, many people turn to traditional Chinese medicine (TCM) to alleviate their symptoms. TCM has been used for thousands of years to treat a wide range of health problems, including insomnia.        Chinese herbs have been used to treat insomnia …

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Fibromyalgia

Fibromyalgia Testimonial Yelp Review #51– My husband and I have been going to Zen for almost 4 years on a regular basis at the Disney Cancer center in Burbank, Calif. Her private office and staff is located in Pasadena. There aren’t enough words to truly express how professional, kind, caring and wonderful Zen is to all of  her patients. Zen listens and addresses all of our concerns and strives to alleviate whatever pain or issues we might have. Acupuncture has helped …

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sleepy woman, Healing with Zen, Acupuncturist & Herbalist serving Pasadena, Arcadia, San Marino, Sierra Madre and the San Gabriel Valley

Fatigue

Five Tips to Beat Fatigue Fatigue is a feeling of weariness, tiredness, or lack of energy that does not go away when you rest. People may feel fatigued in body or mind (physical or psychological fatigue). Most of the time, fatigue can be traced to one or more of your habits or routines. Fatigue can be a normal and important response to physical exertion, poor eating habits, emotional stress, boredom, or lack of sleep. Luckily, we have some advice to help you …

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Ear seeds 101 : everything you need to know!

-What are ear seeds and how are they used?  Ear Seeds are a non-invasive, safe and effective tool used to stimulate acupressure points in the ear. Ear seeds consist of tiny vaccaria seeds, beads or pellets on a sticker that can be affixed to specific acupressure points in the ear. These acupressure points can treat just about any health condition. Our patients often ask for earseeds to combat aches and pains, manage stress and anxiety, assist with digestive disorders or hormonal imbalances, and even stimulate weight loss! At …

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insomnia

3 Tips for Insomnia

3 Tips for Insomnia Do you have trouble going to sleep? Or are you waking numerous times throughout the night and unable to go back to sleep? Learn 3 easy at-home tips on how to combat insomnia from Zen Tuan, L.Ac. In the video above, Zen shares 3 tips to help with insomnia: Acupressure at HT 7 (Shen Men): It is useful for calming the mind. Zen recommends pressure or rubbing the point before bed. Lavender oil can be used …

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Acupuncture and Insomnia

Acupuncture for isomia Insomnia: Can acupuncture help? In today’s fast-paced world, sleep has become somewhat of a luxury. We often find ourselves sacrificing those precious hours of rest in favor of work, socializing, or simply scrolling through our devices. However, the importance of a good night’s sleep cannot be overstated. It’s not just about feeling refreshed; it’s about maintaining our physical health, mental well-being, and overall quality of life. While there are various treatments and remedies available, one ancient practice …

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