Fibromyalgia

Fibromyalgia Testimonial Yelp Review #51– My husband and I have been going to Zen for almost 4 years on a regular basis at the Disney Cancer center in Burbank, Calif. Her private office and staff is located in Pasadena. There aren’t enough words to truly express how professional, kind, caring and wonderful Zen is to all of  her patients. Zen listens and addresses all of our concerns and strives to alleviate whatever pain or issues we might have. Acupuncture has helped …

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Healing with Zen, Acupuncturist & Herbalist serving Pasadena, Arcadia, San Marino, Sierra Madre and the San Gabriel Valley

Fatigue

Five Tips to Beat Fatigue Fatigue is a feeling of weariness, tiredness, or lack of energy that does not go away when you rest. People may feel fatigued in body or mind (physical or psychological fatigue). Most of the time, fatigue can be traced to one or more of your habits or routines. Fatigue can be a normal and important response to physical exertion, poor eating habits, emotional stress, boredom, or lack of sleep. Luckily, we have some advice to help you …

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Ear seeds 101 : everything you need to know!

-What are ear seeds and how are they used?  Ear Seeds are a non-invasive, safe and effective tool used to stimulate acupressure points in the ear. Ear seeds consist of tiny vaccaria seeds, beads or pellets on a sticker that can be affixed to specific acupressure points in the ear. These acupressure points can treat just about any health condition. Our patients often ask for earseeds to combat aches and pains, manage stress and anxiety, assist with digestive disorders or hormonal imbalances, and even stimulate weight loss! At …

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3 Tips for Insomnia

3 Tips for Insomnia https://youtu.be/sE2VakhSvT8 Do you have trouble going to sleep?  Or are you waking numerous times throughout the night and unable to go back to sleep?  Learn 3 easy at-home tips to combat insomnia from Zen Tuan, L.Ac. Acupuncture is a great way to help with insomnia because it de-regulates the sympathetic system, decreases inflammation in the body, and balances the hormones. Read more here.  Try Valerian Complex from Standard Process For Anxiety Relief…and use it as a …

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