Knee Pain

Knee Pain I came in pain both known & unknown. With aches and feeling unaligned I slowly described my pain to Dr. Sonya…she HEARD me & with the precision of a skilled- warrior; she attacked every ill in my body. The specific pain that I had in my knee dissipated 90% after the first visit. 100% after the second. Simultaneously we began to focus on other aspects of my body that long needed healing AND THE HEALING BEGAN!!! Immediately! I …

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Pain Relief Using Acupuncture & Herbal Remedies

 Pain relief is one of the main reasons for patients to seek acupuncture treatments. Focused healing treatments are necessary to invoke a healing response from our body’s own natural resources.  Check out our blog posts about managing pain using acupuncture: Foot Pain Case Study Acupuncture Works For Pain Relief – Collaboration with LATHER Neck Pain & Numbness Down the Arm| Case Study Yelp Review #8–  I’ve had back pains/tightness on and off for the past ~8 years.  The acupuncture + …

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5 Stretches to Do at Your Desk Every Hour to Make Your Workday Better

Many people, without realizing, spend most of the day slouching over desks and sitting on the couch, which can lead to back pain, neck pain, headaches, and weakened core muscles. By taking just a few minutes each seated hour or two to do the following exercises, you can reap the benefits of better posture, improved circulation, and clearer mental functions. Remember to breathe long and deep while in each stretch, the belly expanding with each breath in, and shrinking toward …

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