Natural Insomnia Relief
Natural Insomnia Relief Get a great night’s rest and have more productive days without becoming dependent on harmful medications! TCM Theory Behind A Good Night’s Rest Insomnia is a common problem that can affect one’s quality of life. One of the most important ways to create and maintain a healthy lifestyle is to get a good night’s rest. This time is known as “yin time” in Traditional Chinese Medicine. The sleep during this time is when your body is able …