Accessibility Tools

Chia Seed Pudding Recipe

Get in touch to find out how we can help you heal. 

(626)-377-9596 | info@healingwithzen.com

 
Zen Tuan Acupuncturist and Herbalist serving Pasadena, South Pasadena, San Marino, Arcadia, Altadena, and San Gabriel Valley
 
 
Chia seed pudding is full of omega-3s as well as calcium, in fact, chia seeds contain more calcium than milk. This is a quick and easy breakfast that you can take on the go, or a great a healthy snack as well. Feel free to play with the ingredients in your chia pudding to make it something your taste buds enjoy.
Makes 4 servings.
Ingredients:
2 cups coconut milk
1/2 cup chia seeds
1/2 teaspoon vanilla extract
1/4 cup or less maple syrup or any sweetener you prefer
optional: 1/4 teaspoon cinnamon powder
Instructions:
Blend all ingredients in blender (for a smoother pudding) or
Blend all ingredients in blender, except chia seeds, then mix seeds in
Pour mixture into a container and refrigerate for at least 4 hours before eating, so the chia seeds can gel*
*Optional, you may also eat it as soon as you finish or you may make it the night before and have breakfast ready in the morning.
 
Click here to read more variations on this recipe.

Ask if acupuncture can help! 

KEEP LEARNING

Every patient’s journey is different. Learn from our blog posts and videos, explore our different services, or meet our team.

DO YOU HAVE A HEALTH CONCERN?

Acupuncture can help!