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Help Sheet: Exercises for Stress and Anxiety

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Exercises for Stress & Anxiety

Almost everyone experiences stress or anxiety at some point in their lives. In a recent study done by ComPsych, 33 percent of employees felt tense or anxious most of the time. Anxiety is shown to be the 7th most common health problem in the United States. Luckily, we have a few tips and tricks that might help you out! Keep reading below to learn more.

patient help sheet

Acupuncture can help!

“I own a business and therefore I have a busy schedule.  Stress is something I always have to work to cope with.  I had a treatment with Zen to help reset my body and help me to relax more.  It was fantastic she has a very calm demeanor and very professional.  She did a full diagnosis and treated me with some needling, which I have had before but I was surprised at how little I felt the needles.  The whole experience made me feel so light and relaxed afterwards I was very impressed.  I would recommend her to all of my friends.” – Tom L.

To read more testimonials like this one, click here!

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