Accessibility Tools

Healthy Spring Acupuncture Practices

Get in touch to find out how we can help you heal. 

(626)-377-9596 | info@healingwithzen.com

Try these spring acupuncture recommendations, to keep your wood balanced and your liver healthy.

• Cleanse.

Cleaning your colon releases accumulated toxins, undigested food, parasites and fungi.  With a clean colon your digestion is more efficient and your body is healthier.

• Detox your liver.

Reduce or eliminate alcohol or drugs that are toxic to your liver.  Consider a detox that specifically targets your liver.  Call me if you need suggestions.

• Stretch.

Start or recommit to a healthy stretching routine.  Try yoga, Tai Chi, Qi Gong, or other exercises that move, loosen and flex your joints.

• Exercise your eyes.

Massage your face, especially around your eyes.  Roll your eyes and move them in figure 8s.  Practice focusing on distant objects and then focusing on close objects in quick succession.  Put time limits on your computer sessions.  These exercises strengthen your eyes and can improve your eyesight.

• Control your anger.

Create a healthy anger management plan.  Journal, meditate or get counseling.  Put limits on stressful situations.  Find activities that refocus your anger in healthy ways.
 

Ask if acupuncture can help! 

KEEP LEARNING

Every patient’s journey is different. Learn from our blog posts and videos, explore our different services, or meet our team.

DO YOU HAVE A HEALTH CONCERN?

Acupuncture can help!