Herbs to Boost the Immune System and Lung Function
It is important to boost your immune system so it has a better chance of fighting off viruses that commonly circulate during the winter months. When your body’s defenses are strong, you not only lower your chances of getting sick, but you also recover faster and with fewer complications when illness does strike.
Chinese Herbal Medicine has been used for thousands of years to powerfully strengthen the body’s natural defenses. Unlike many over-the-counter supplements that offer short-term support, Chinese herbs are designed to build resilience over time. When taken consistently and under the guidance of a licensed practitioner, they help the body maintain balance, adapt to stress, and reduce symptoms from seasonal changes, colds, and allergies.
Huang Qi (Astragalus)
One of the most well-known immune-boosting herbs in Chinese medicine is Huang Qi (Astragalus). In recent years, it has gained attention in the West as an adaptogen, meaning it helps the body return to balance after exposure to physical, emotional, or environmental stress. Astragalus has anti-inflammatory, antimicrobial, and immune-modulating properties, making it particularly effective during cold and flu season. In Traditional Chinese Medicine (TCM), Huang Qi is also said to tonify Qi (vital energy), support energy levels, and protect the body against external pathogens. For people who feel run-down or catch colds easily, this herb can make a noticeable difference in resilience.
Jie Geng (Balloon Flower Root)
Another powerful herb for respiratory health is Jie Geng (Balloon Flower Root). This herb has a strong affinity for the Lungs and is considered one of the most effective choices for addressing cough, sore throat, asthma, or lingering phlegm. It directs its healing action to the upper body, which means it can also alleviate discomfort in the chest, throat, and even the head. Jie Geng is especially valued for its ability to expel excess phlegm, making breathing easier and reducing that heavy, congested feeling often experienced with colds or allergies.
The Power of Custom Formulas
While both Huang Qi and Jie Geng are powerful on their own, in TCM they are almost never prescribed individually. Instead, they are combined with other herbs in a carefully balanced formula designed to address the unique constitution and symptoms of each patient. For example, one person may need more support for their immune system, while another may need to clear phlegm, reduce inflammation, or restore energy after illness. By blending herbs in the right proportions, an acupuncturist creates a synergistic effect—one that enhances the benefits of each herb while minimizing potential side effects.
This is why it’s so important to seek guidance from a licensed acupuncturist or herbalist. Self-prescribing herbs from online shops may not address the true root of your symptoms and could even lead to imbalances if used incorrectly. A practitioner will take into account your current health, history of illness, and lifestyle factors before tailoring the perfect formula for you.
Whole-Body Benefits
Beyond strengthening immunity and lung function, custom herbal formulas can support other aspects of health. Many patients notice improvements in digestion, energy, sleep, and stress resilience while taking their herbs. Because TCM views the body as an interconnected system, strengthening one area often has ripple effects across multiple functions.
Convenient Care, Delivered to You
At Healing with Zen, we make it easy to integrate herbal therapy into your wellness routine. Our acupuncturists and herbalists are available for video or phone consultations, during which we can evaluate your needs and prescribe a customized formula. These formulas are then delivered straight to your door, making natural, personalized care both safe and convenient.
Looking Ahead
While herbs provide a strong foundation for immune and respiratory health, there are also simple techniques you can use daily to feel better. Next week, we’ll be sharing which acupressure points help alleviate sinus tension, forehead and temporal headaches, and congestion issues—all of which are especially common during this season. Stay tuned!
