Learn to balance and refresh your qi in fifteen minutes with the traditional qi gong practice of the Six Healing Sounds, or Liu Zi Jue. These movements have been used for thousands of years to heal ailments and maintain wellbeing.
One of the most popular qi gong exercise sequences is called the Six Healing Sounds. This combination of exercises and breathing helps to unblock qi that might be stale or stuck, which can cause various symptoms and discomfort. The Six Healing Sounds can be used for health maintenance or to assist with healing. To get started learning this important practice, check out the video below, which demonstrates the movements of the Six Healing Sounds, as well as an example of the sounds themselves:
If you would like to learn more about the benefits of the Six Healing Sounds, this article provides a good overview of the qi gong practice, as well as audio samples to help demonstrate how the sounds are made. By supplementing your treatments with self-care practices such as qi gong, you can help to accelerate and boost the results you are feeling.
To learn more about how at-home practices such as qi gong exercises and good nutrition can benefit you in your journey to wellness, schedule an appointment with one of our acupuncture and traditional Chinese medicine specialists and benefit from their experience and knowledge.