Insomnia - Healing with Zen

Insomnia

Do you suffer from insomnia? At Healing with Zen, we have many ways to heal this. Browse our case studies and videos below to find the service you’d like to book. Need advice? Scroll to the bottom of this page and fill out the form!

What is Insomnia?

Insomnia is more than just difficulty falling asleep—it can mean waking up too early, waking up throughout the night, or feeling unrefreshed after a full night’s sleep. Some common causes of insomnia include:

Stress & Anxiety: Overactive mind, emotional unrest
Pain & Discomfort: Chronic aches or muscle tension
Hormonal Imbalances: Changes related to menopause, thyroid issues, or other hormonal shifts
Lifestyle Factors: Poor diet, excessive screen time, or irregular sleep habits

While medications can sometimes help in the short term, they don’t address the root cause, and they often come with side effects. That’s where Traditional Chinese Medicine comes in.

How Acupuncture Helps With Insomnia:

Acupuncture is one of the most powerful tools in TCM for treating insomnia. By stimulating specific points on the body, acupuncture promotes the smooth flow of Qi, restores balance, and addresses underlying issues causing sleep problems.

Calming the Mind: Acupuncture can reduce anxiety and stress by regulating the nervous system, helping to calm the overactive mind that often interferes with sleep.
Balancing Yin & Yang: If you’re struggling with hot flashes, night sweats, or a restless mind at night, acupuncture can help balance your Yin and Yang, restoring harmony to your body’s natural cycles.
Improving Blood Circulation: Proper blood flow is essential for a restful night’s sleep. Acupuncture helps improve circulation, which can reduce discomfort and promote relaxation.
Regulating Hormones: Acupuncture can also influence hormonal balance, especially when sleep disturbances are related to menopause, thyroid imbalances, or stress.

In addition to acupuncture, there are other TCM practices that can support your journey to better sleep

LEARN MORE ABOUT CHINESE HERBS HERE

HOW CAN WE HELP YOU HEAL?

Traditional Chinese Medicine can address insomnia in several different ways, without the need for powerful sleep medication. Acupuncture can encourage a restful and deep sleep.

TESTIMONIALS

My experience in having acupuncture with Zen has been amazing… After having a bad experience with acupuncture with someone else, I never wanted to try acupuncture again! Being that I’m not a found of oral medications and hearing all the positive results people were having with Zen, I decided to give it one more try. Zen made me feel so comfortable and was constantly asking about my comfort level with the needles she was placing on my body. The results have been amazing; my sleeping disorder has changed drastically since my first session. Zen is currently treating me for Achilles Tendonitis of my both feet; and man – let me tell you, if you know what Achilles Tendonitis is, you know the unbearable pain I’m talking about. After my 2nd session I started noticing the difference, and I can’t thank Zen enough for helping me with this chronic pain and swelling. Not to mention weight control and other minor issues she recently started treating…. Did I mention, how relaxing and restful you will feel after acupuncture? Trust me, you will thank yourself for giving it a try & then you will thank Zen for the amazing treatment and care she puts into each of her clients…. Thank you Zen

I had an amazing experiment at Healing With Zen. Zen and Vanessa were so helpful in explaining the process of acupuncture to me since it was my first time. I instantly felt so comfortable as they walked me though the process. The facial acupuncture I received was AMAZING! During the session I felt so relaxed. I had been struggling with sleep issues for months now and after my session I went right to sleep! I slept for a full 9 hours and felt so refreshed! I would recommend Healing with Zen to anyone interested in trying Acupuncture and Herbal Remedies.

I had such a great experience with Zen & Vanessa. Got an acupuncture facial treatment, it was super relaxing and saw benefits right after. I was able to have a good night sleep that night, felt energized the next day & had a natural glow. Would definitely recommend this place, also the heated bed was a bonus.

I have done acupuncture before and it didn’t address my issue. I then gave it another go with Zen and it was great, she definitely pinpointed where I needed help with and even told me about exercises to aid as well. She followed up with me and now my issue has abated. The atmosphere in which you are treated as well is just soothing and calm. She communicates what she will be covering and asks for feedback constantly to ensure comfort and professionalism. I will be back to her soon for my knee and a stress treatment as well.

Healing with Zen is a great facility! Zen walked me through the entire session and gave me tips to continue the healing process on my own at home. I have been going to doctors for years but acupuncture has been able to provide a holistic approach on healing. I immediately noticed a gradual change in my body and feel like it is now aware of itself. I am looking forward to going to more acupuncture sessions, to help empower my body to heal itself naturally! I highly recommend it!

MORE PATIENT TESTIMONIALS

Take a look at more testimonials from our patients about insomnia here:

HOW CAN WE HELP YOU HEAL?

At Healing with Zen, we use a variety of methods to treat your symptoms. Click below to explore these different services and decide what’s right for you.

NEED ADVICE?

Leave your phone number or email address below and we’ll give you a call to chat about how we can help you heal.

My experience in having acupuncture with Zen has been amazing… After having a bad experience with acupuncture with someone else, I never wanted to try acupuncture again!
Being that I’m not a found of oral medications and hearing all the positive results people were having with Zen, I decided to give it one more try. Zen made me feel so comfortable and was constantly asking about my comfort level with the needles she was placing on my body. The results have been amazing; my sleeping disorder has changed drastically since my first session. Zen is currently treating me for Achilles Tendonitis of my both feet; and man – let me tell you, if you know what Achilles Tendonitis is, you know the unbearable pain I’m talking about. After my 2^nd session I started noticing the difference, and I can’t thank Zen enough for helping me with this chronic pain and swelling. Not to mention weight control and other minor issues she recently started treating…. Did I mention, how relaxing and restful you will feel after acupuncture? Trust me, you will thank yourself for giving it a try & then you will thank Zen for the amazing treatment and care she puts into each of her clients…. Thank you Zen – KL – 9/22/2015

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