Nutrition Awareness Month: Eat What You Need

Get in touch to find out how we can help you heal. 

(626)-377-9596 | info@healingwithzen.com

MARCH IS NUTRITION AWARENESS MONTH

A holistic philosophy, like the traditional Chinese medicine (TCM) approach to nutrition, would be to listen to what your body is asking for and not to subscribe to advertisements or trendy diets. Eat what YOU need. But how do you know the difference in what you need and what you crave?

TCM practitioners strive to determine the differentiation pattern of each person to make a unique treatment plan and dietary recommendations. Depending on the diagnosis, a TCM practitioner can suggest foods based on the treatment for these TCM patterns.

With so many mixed messages in the media about the “miracle” diet, it’s not a wonder that we are confused about what to eat. By following some simple ideas based on a holistic approach to nutrition and listening to your body, you can discover what your body really needs to thrive as YOU.

Zen Tuan Acupuncturist and Herbalist serving Pasadena, South Pasadena, San Marino, Arcadia, Altadena and the San Gabriel Valley

FULL ARTICLE

Zen Tuan L.Ac Acupuncturist in pasadena specializing in hormones and increasing immune system

Ask if acupuncture can help! 

KEEP LEARNING

Every patient’s journey is different. Learn from our blog posts and videos, explore our different services, or meet our team.

DO YOU HAVE A HEALTH CONCERN?

Acupuncture can help!