MARCH IS NUTRITION AWARENESS MONTH
A holistic philosophy, like the traditional Chinese medicine (TCM) approach to nutrition, would be to listen to what your body is asking for and not to subscribe to advertisements or trendy diets. Eat what YOU need. But how do you know the difference in what you need and what you crave?
TCM practitioners strive to determine the differentiation pattern of each person to make a unique treatment plan and dietary recommendations. Depending on the diagnosis, a TCM practitioner can suggest foods based on the treatment for these TCM patterns.
With so many mixed messages in the media about the “miracle” diet, it’s not a wonder that we are confused about what to eat. By following some simple ideas based on a holistic approach to nutrition and listening to your body, you can discover what your body really needs to thrive as YOU.
