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A Heart Opening Stretch

If you’ve been to even just a few yoga classes, you’ve probably heard the term “heart opener.” This term, though often used to describe back-bending, chest-opening postures, actually digs much deeper than that. Heart opening in Traditional Chinese Medicine can happen through posture, breath, or meditation – and affects not just the physical structure of the chest (bone and muscle) where the heart resides, but the energetic and emotional capacity (love, compassion, gratitude, to name a few) of ourselves as well. Try Andrea’s heart opening stretch below to experience it for yourself!

Heart-openers are widely used because many of us develop a shield, or a sort of armour around our heart-space from years of improper, or unsupported physical posture, and emotionally challenging or damaging experiences.

After this stretch, check out this Qi Gong video that was also done by Andrea! 

grief and loss quote

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