QI Gong Movement- monkey serving banana
In this video our Founder and licensed acupuncturist Zen demonstrates a Qi gong movement that represents the art of giving and receiving. She expressed that the forward motion of this movement reminds her of the need to help others, to serve others, to offer love and support to those who are in need of it. Also the backwards motion of this movement is to symbolize being able to receive from those who you love and allow yourself to let them in and invite their love and support. This movement is truly beautiful and a great way to start of your day!
"Gratitude doesn't change the scenery. It merely washes clean the glass you look through so you can clearly see the colors."
By Richelle E.
The benefits of having an attitude of gratitude:
- A happier life
- Better health
- Deeper/stronger relationships
- Increased productivity
- Positive emotions
- Being more optimistic
- Improved sleep
- Greater longevity
- Increased Energy
- Greater relaxation