Relieve Your Lower Back Pain With this qi gong movement
Did You Know That The Practice of Qi Gong Is More Than 4,000 Years Old and Can Help Relieve Your Back Pain?
The translation of Qi Gong is “energy work.”
While performing Qi Gong harness willpower, to focus.
The principle of this practice is with the coordination of the eyes with the body movements, the focus of the mind, and the breath.
With Qi Gong you can bring harmony to the proper flow is what keeps our lives running smoothly.
Qi Gong has 3 parts:
Body: These movements help to move blood and oxygen throughout the body. Thus, promoting the release of tension and friction in the muscles, joints and connective tissue which leads to physical degeneration.
Breath: Controlled breathing helps you yo connect your mind to the present moment.
Mind: Focus & visualization
Benefits of Qi Gong
- lowered stress and anxiety
- Increased focus
- Improved balance and flexibility
- Helps move blood and oxygen around the body
- Lowers blood pressure
- Increase production of natural opiates like serotonin and dopamine.
- Lowers stress hormone cortisol
- Stimulates the digestive tract
- Nourishes the organs and tissues
- Squeeze out toxins
- Promote new blood and nutrients
Watch the Video Below to See How Qi Gong Can Help Your Back Pain
Qi Gong is a Chinese Practice about learning to align your breath, movement, and awareness to heal your body as a whole and to create a balance and harmony within yourself. In the video above our Founder and Licensed Acupuncturist Zen shows us how to perform a Qi Gong movement to help relieve lower back pain.
Interested in learning more Qi Gong movements.
Make sure to check out youtube channel and also click the links below.
Qi Gong Movement for Stress:
Qi Gong Movement for Lung and Immune System Support: