Digestive Health Exam & Our Favorite Digestive Aids for Bloating, Gas & Irregular bowels
How is your overall digestive health? Are you suffering from Bloating, Gas, Cramping, Diarrhea or Constipation?You are not alone! Many of our patients are battling with digestive issues on a daily basis… Which is why we take pride in our digestive health exam! We are here to help! In this video L.Ac. & Herbalist, Zen Tuan, demonstrates a quick digestive health exam we perform here at Healing with Zen! We do this to evaluate our patients overall digestive health.As any
The Guide for Glow Getters (Part 1)
The Guide For Glow Getters (PART 1) Hello Glow Getters!! In this blog 2 part blog series it will provide you with more information on facial acupunture. Also there are answers to common questions that we have heard over the years about facial acupunture. I’m Vanessa Ho, L.Ac. a licensed acupuncturist at Healing with Zen who is passionate about skin health and making sure patients feel beautiful naturally! I’ve always suffered from tired, dull, and acne prone skin for many years.
Women’s Health Support using Acupuncture
In honor of Cervical Health Awareness Month, learn why acupuncture is becoming the “Go To” way to treat Women’s Health! Acupuncture and Traditional Chinese Medicine (TCM) are extremely helpful in treating Women’s Health such as: Fertility This is actually one of the most common studied areas of Acupuncture and has been scientifically proven to help improve fertility for those trying to get pregnant Regulating menstrual cycles Researchers found that acupuncture outperforms ibuprofen when it comes to treating painful cramps as well as helps
Women's Health Support using Acupuncture
In honor of Cervical Health Awareness Month, learn why acupuncture is becoming the “Go To” way to treat Women’s Health! Acupuncture and Traditional Chinese Medicine (TCM) are extremely helpful in treating Women’s Health such as: Fertility This is actually one of the most common studied areas of Acupuncture and has been scientifically proven to help improve fertility for those trying to get pregnant Regulating menstrual cycles Researchers found that acupuncture outperforms ibuprofen when it comes to treating painful cramps as well as helps
Acupuncture 101: Everything You Need to Know
Interested in acupuncture but not sure what it can do? Here are the basics of acupuncture and how it can benefit you. How do acupuncture treatments work? Acupuncture treatments stimulate specific points of the body through the insertion of very thin needles. Stimulating these points, sometimes known as meridian points, is thought to set off a reaction starting with sensory receptors, which then stimulate nerves that signal messages to the hypothalamic-pituitary system. From a Western perspective, acupuncture is seen to work by increasing blood flow
FAQs About Herbal Therapy, Answered
https://youtu.be/TxjXnLuI7Aw Curious about the benefits of herbal therapy? Here are the answers to some of the most common questions about what herbs are and how they can help you. What is herbal therapy? Herbal therapy involves the use of individual herbs, or more often, herbal formulas as a treatment for symptoms or as preventative medicine. Herbal therapy has been used for thousands of years in traditional Chinese medicine to help patients with a wide variety of issues.In most cases, patients are given a
What the Heck is “Cupping”, Anyway?
What is Cupping? Although “cupping” may sound strange, practitioners of Traditional Chinese Medicine have used this method to heal people since 300 A.D. (4). Dr. Kaleem Ullah, secretary of the British Cupping Society, shares, “Cupping Therapy is an ancient medical treatment. Which relies upon creating a local suction to mobilize blood flow in order to promote healing” (3). For example, cupping provides relief for migraines, muscular tension, respiratory diseases, digestive diseases, and chronic pain. How Does Cupping Work? Ge Hong
Eye Pain & Tremors – Relief using Acupuncture
Eye Pain & Tremors – Relief Using Acupuncture Hey everyone, it’s Zen, a licensed acupuncturist and herbalist at Healing with Zen. Today, I want to share a compelling case study about a patient I’ve been working with recently. This case is particularly interesting because it highlights the transformative power of acupuncture and Chinese medicine in addressing complex and debilitating health issues including eye pain, headaches, and tremors. https://www.youtube.com/watch?v=wIo51ZQpqfY&t=29s The symptoms This patient came to us with a multitude of symptoms
Constipation Relief Using Acupuncture
Constipation Relief Using Acupuncture Greetings from Krystal, acupuncturist at Healing With Zen! Today, I want to share an inspiring case study with you. Chinese medicine offers a treasure trove of remedies for digestive issues, considering the gut’s pivotal role in our overall well-being. In this case, I had the privilege of helping a 56-year-old woman regain control of her life after battling chronic constipation for decades. Her journey to digestive health is an inspiring testament to the power of acupuncture, dietary
Testimonial: Acupuncture for fatigue
Testimonial: Acupuncture For Fatigue Yelp Review: I have been seeing Krystal at Healing with Zen for a couple of months now, and she has really helped improve my symptoms: Fatigue – I’m not napping nearly as much as I used to and feel refreshed throughout the day, even when under stress. Back pain – Acupuncture combined with cupping really relieves my upper back pain and I’ve noticed improved posture. Jaw tightness – Feel some relief from this with treatments.
Acupuncture for PMS: How It Helps and What to Expect
Acupuncture For PMS: How It Helps And What To Expect If you are looking for a natural and effective way to manage your PMS symptoms, acupuncture may be a good option for you. Acupuncture is safe and well-tolerated, and it has few side effects. Most people experience relief from their symptoms within a few treatments. Acupuncture is a branch of traditional Chinese medicine (TCM) that involves inserting thin needles into specific points on the body. These points are believed to
The healing power of acupressure at home
The Healing Power Of Acupressure At Home In the realm of natural healing, both acupuncture and acupressure stand out as remarkable practices rooted in ancient traditions. Acupressure is an amazing needle-free alternative to acupuncture that you can do at the ease and comfort of your own home. Essentially, acupressure emphasizes the balance of vital energy, or “Qi,” within the body. This balance is achieved by stimulating specific points along meridians – the body’s energy pathways. All you need to do
Trusted Whole Food Supplements for Growing Kids
Nurturing Little Lives:My Trusted Whole Food Supplements for Growing Kids As a mom of two wonderful kids, a dedicated acupuncturist, and an advocate of holistic natural living, I find immense joy in sharing my journey toward nurturing my children’s well-being. Today, I’m thrilled to open up about a crucial aspect of our daily routine – the whole food supplements that I firmly believe contribute to their optimal growth and health. Please enjoy Nurturing Little Lives: My Trusted Whole Food Supplements
What Your Bowel Movements Reflect About Your Health
Did you know that your stools can indicate a lot of information about your internal health? Do you tend towards looser stools or bitty hard pellets? Your bowel movements say a lot! Take a look at the Bristol stool chart to see the varying degrees that one can experience in the bathroom. *Beware of graphic images* Unraveling the Mysteries of Your Bowel Movements and Chinese Medicine Insights At first glance, one might question the correlation between bowel movements and Chinese medicine. Nevertheless, within
Brain fog or difficulty concentrating?
Understanding Brain Fog, Memory Problems, and Difficulty Concentrating In the fast-paced world we live in today, it’s common to experience moments of mental fogginess, memory lapses, and difficulty concentrating. Moreover, these challenges can be frustrating and can impact our daily lives, affecting work productivity, relationships, and overall well-being. Lastly, while several factors can contribute to these cognitive issues, one often overlooked aspect is hormonal imbalances. If you are struggling with brain fog, memory problems or difficulty concentrating, schedule an acupuncture appointment today,
Pregnancy Related Migraines & Headaches
Treating Pregnancy Related Migraines & Headaches Pregnancy-related migraines and headaches can be debilitating, but worry not! Our experienced acupuncturists specialize in providing gentle and natural relief specifically tailored for expecting mothers. Acupuncture offers a holistic approach that addresses the root causes of your discomfort, providing you with the relief you deserve. If you or anyone you know is pregnant, please forward this message to them! Here’s why acupuncture is an excellent choice for managing migraines and headaches during pregnancy: 1. Drug-free and safe: As an expectant
Dealing with Irregular Cycles?
Do you have irregular cycles? According to Chinese Medicine, this means the body is out of balance. Irregular cycles and things to look out for: Chinese Medicine deems a normal menstrual cycle to be between 24-35 days, with an average of 28 days. The duration of menses should be between 3-7 days, with 30-50ml of normal menstrual bleeding. In addition to the cycle length and amount, Chinese medicine believes normal menses should be: red in color, not too dark or light; the flow should
Acid Reflux Relief Using Acupuncture
Learn how Acupuncture can help with acid reflux relief If you have been experiencing acid reflux or related symptoms and are looking for relief, book an acupuncture session with Krystal! Acupuncture has been used for centuries to address various health concerns, including digestive disorders like acid reflux. Our skilled and experienced acupuncturists have successfully helped numerous patients find relief from the discomfort and symptoms associated with acid reflux. Acupuncture works by stimulating specific points on the body, promoting the flow of energy,
Finding Relief from Premenstrual Syndrome (PMS)
Finding Relief from Premenstrual Syndrome (PMS)through Acupuncture and Chinese Medicine Premenstrual Syndrome (PMS) affects millions of women worldwide, causing a range of physical and emotional symptoms in the days leading up to menstruation. While PMS is a common occurrence, its impact on daily life can be significant. Fortunately, acupuncture and traditional Chinese medicine (TCM) offer a holistic approach to alleviate PMS symptoms and restore balance to the body. In this blog post, we will explore the benefits of acupuncture and
Tinnitus: Findings and Case Studies
Over the past few months, I have noticed an influx of patients who have come in with tinnitus, either as their main complaint or as a lingering symptom in addition to their primary health concern. Today, I want to discuss some of my findings and case studies with you. Interestingly enough, many of these cases seem to have worsened after getting Covid-19 or the Covid-19 vaccine. While there is no clinical evidence that directly correlates Covid-19 to tinnitus, I am
Acupressure Points for Irregular Menses
Acupressure is a traditional Chinese medicine technique that involves applying pressure to specific points on the body to promote healing and balance. While it’s important to consult with one of our licensed acupuncturists for personalized guidance, here are a few acupressure points that are believed to be helpful for irregular menses: Spleen 6 (SP6) or San Yin Jiao: Located about four finger widths above the inner ankle bone on the backside of the shin. Apply gentle pressure with your thumb
Insomnia Relief using Chinese Herbs
Chinese herbs have been used to treat insomnia for centuries! Insomnia, the inability to fall or stay asleep, is a common problem affecting many people worldwide. While there are numerous conventional treatments available for this condition, many people turn to traditional Chinese medicine (TCM) to alleviate their symptoms. TCM has been used for thousands of years to treat a wide range of health problems, including insomnia. Chinese herbs have been used to treat insomnia
Using Herbs to Manage Addiction Symptoms
Chinese herbs can be very useful when coping with withdrawal symptoms! Anyone who has battled with addiction can recall the physical and emotional rollercoaster ride during the withdrawal period. Regardless of the substance that was abused, there is always some kind of struggle when trying to wean. Having worked with a drug rehabilitation center, I’ve treated numerous people of all ages and backgrounds. I’ve seen what acupuncture and ear seeds can do to help with withdrawal symptoms. Such as cravings, headaches, anxiety, restlessness, nausea, insomnia,
Chrysanthemum Tea In traditional Chinese medicine, chrysanthemum tea is used to cool the body and lower blood pressure. Chrysanthemum tea has many other benefits like: It is rich in iron Contains adequate levels of potassium, magnesium and calcium Antibacterial and antimicrobial effects Our founder, licensed acupuncturist & herbalist, Zen Tuan, recommends our tea if you are dealing with any of the following: Headaches/migraines Red, dry, itchy eyes Allergies Stress & anxiety High blood pressure Ask your acupuncturist at your next
I’ve been seeing Georgios for about 2 months now for a case of mild onset bells palsy. My acupuncture treatments with him have made a huge difference with speeding up my healing process. He’s very knowledgeable when it comes to Chinese medicine and the body, attentive, caring and has a wonderful, positive energy about him. I’m so grateful for Georgios! *Side note: Zen is absolutely amazing as well! And lets not forget the incredible office staff, Dina and Rosa make
Managing menopause with acupuncture and herbs
Managing Menopause Symptoms with Acupuncture and Herbs Using Acupuncture & Traditional Chinese Medicine to Help Manage Menopause In the world of Traditional Chinese Medicine, women are considered to be Yin and men are considered to be Yang. However, throughout women’s lives, we lose little by little the Yin essence we were born with. This is due to overwork, childbirth, and the natural aging process. While going through menopause women can experience hot flashes, night sweats, insomnia, dry mouth, and anxiety.
Skin & Digestive Health TCM Theory For SKin & Digestion Health Traditional Chinese Medicine (TCM) can help multiple health ailments, including Skin and Digestive problems. As we all know, TCM and Acupuncture aim to treat the root cause of any health concern that our patients have. What we find clinically is that digestion issues often show up on our faces as redness, acne, and rosacea. The Chinese Medicine diagnosis for this pattern is called Stomach Heat. Patients may have accompanying
Acupuncture & TCM for Stroke Symptoms
Acupuncture & TCM for Stroke Symptoms Clinical trials show that acupuncture has a positive effect on stroke symptoms. Not only for post-stroke rehabilitation, but also as a preventive strategy. This could create cerebral ischemic tolerance, especially when it’s combined with electrotherapy as electroacupuncture. TCM & Acupuncture for Post Stroke Symptoms Stoke symptoms include: Weakness Paralysis Problems with balance or coordination Pain Numbness, burning and/or tingling sensations. Fatigue Acupuncture can help with weakness, rigidity, and pain of the muscles. It is
Case Study On Pregnancy Symptoms
Case Study on Pregnancy Symptoms Pregnancy Symptoms & Medical History A 35 year old female came into our office with pregnancy related symptoms at 37 weeks pregnant. Symptoms: Sharp pelvic pain (difficulty walking), pain level 7 out of 10 Neck stiffness described as dull pain, pain level 4/10 Swollen ankles Anxiety about pregnancy, brain fog. Stress level – 7/10 Heartburns throughout the day Fatigue Energy level 4/10. Patient also presented with: TMJ (temporomandibular joint pain)- since high school. Pain occurs
Vitality Tea Our new Vitality Tea is made with Goji Berries, Jujubes, and Longan fruit. This Fruity medley helps increase your overall health and well being. Drinking a cup of tea in the morning can be a great start to kick off your day! Read below to learn more about these ingredients and see their amazing benefits. Ingredients In Our New Tea Goji Berries: Tonic Fruit = Tonify the Qi Benefits: Full of Antioxidants Increases Metabolism Can Help to reduce
Acupressure To boost your immune system
Acupressure to boost your immune system Acupressure is a great method to use when wanting to boost your immune system naturally. You may be wondering how does Acupressure help boost the immune system? Read below to learn how… Acupressure is able to increase the amount of your body’s immune cells. These cells are you red blood cells, white blood cells, and T-cells. It also able to enhance the immunity of those with immune-related illnesses by encouraging these cells to reproduce
Multiple Sclerosis Yelp Review #50– I discovered Healing With Zen via Yelp and was looking for a comfortable setting that would help me with a severe Multiple Sclerosis flare up. I have been working with Sonya for the past couple of months and she has helped address so many of my symptoms. She always knows what exact places to hit and always ensures you are comfortable. I highly recommend Healing With Zen for any of your medical or emotional needs. The
Myasthenia Gravis Testimonial Yelp Review #51– My husband and I have been going to Zen for almost 4 years on a regular basis at the Disney Cancer center in Burbank, Calif. Her private office and staff is located in Pasadena. There aren’t enough words to truly express how professional, kind, caring and wonderful Zen is to all of her patients. Zen listens and addresses all of our concerns and strives to alleviate whatever pain or issues we might have. Acupuncture has
Acupressure for low back pain According to research, 8 out of 10 people experience back pain at some point in their lives, leading to over 83 million days of work lost each year. Acupuncture is known to be one of the most effective treatments for back pain. Today, we will be covering important acupressure points that help alleviate back pain. Acupressure is done with gentle pressure on the point location for a duration of 3-5 minutes. UB40 Location: This point
Myofascial Testimonial Yelp Review #51– My husband and I have been going to Zen for almost 4 years on a regular basis at the Disney Cancer Center in Burbank, California. Her private office and staff is located in Pasadena. There aren’t enough words to truly express how professional, kind, caring and wonderful Zen is to all of her patients. Zen listens and addresses all of our concerns and strives to alleviate whatever pain or issues we might have. Acupuncture has
Vertigo & Dizziness Testimonials Are you dealing with vertigo or dizziness? At Healing with Zen, we have many ways to treat this. Browse our case studies and videos below to find the service you’d like to book. Need advice? Scroll to the bottom of this page and fill out the form! Read Testimonials From Patients We’ve Treated For Vertigo & Dizziness! I had a sudden onset of dizziness that I had been unable to resolve for seven months. I finally
Fibromyalgia Testimonial Yelp Review #51– My husband and I have been going to Zen for almost 4 years on a regular basis at the Disney Cancer center in Burbank, Calif. Her private office and staff is located in Pasadena. There aren’t enough words to truly express how professional, kind, caring and wonderful Zen is to all of her patients. Zen listens and addresses all of our concerns and strives to alleviate whatever pain or issues we might have. Acupuncture has helped
Back Pain, Neck and Shoulder Pain
Acupunture for back, neck, & shoulder pain How Does Acupuncture Relieve Pain? Traditional Chinese Medicine has been used for thousands of years for pain relief. From the Eastern Medical point of view acupuncture works to relieve pain by inserting fine needles into specific points along the bodies meridians, to promote the flow of Qi. The meridians are also known as pathways that map out the body, these meridian lines show the superficial pathway of each organ. With years of studying,
Herbal Pain Patches Pick these up at your next appointment! Click Here to Purchase Online Pain Patch Benefits These herbal patches temporarily relieve muscle and joint pains, backaches, arthritis, strains, bruises, and sprains. Herbs Included: Zhi Chuan Wu – Reduce swelling Zhi Cao Wu – Reduce swelling Di Huang – Nourishes the blood Bai Lian– Relieves pain & promote healing of wounds Gui Zhi – Relieves pain Bai Zhi – Alleviates pain Dang Gui – Reduce swelling and alleviates
Left Arm Pain treated by Balance Method Acupuncture
Case study: left arm pain alleviated by acupuncture 67 year old female came into our office with left arm pain. Left bicep pain started 6-7 months ago after golfing and moving loads of furniture. Patient states golfing and backward flexion cause extreme “sharp, pulling” pain. Pain level is 10/10. Hard time extending the arm. Ice helps, but heat feel good too. Poor sleep quality due to pain. Ultrasound and Xray was done and showed, no tear. Doctor states buildup of fluid in the long head of bicep. Patient
Qi Gong Movement – Monkey Serving Banana
QI Gong Movement- monkey serving banana In this video our Founder and licensed acupuncturist Zen demonstrates a Qi gong movement that represents the art of giving and receiving. She expressed that the forward motion of this movement reminds her of the need to help others, to serve others, to offer love and support to those who are in need of it. Also the backwards motion of this movement is to symbolize being able to receive from those who you love
Neck pain & Numbness In Toes/Feet (neuropathy)
Case Study: Neck Pain & Numbness In Toes/Feet 57 year old male was struggling with right side neck pain for 2 months when he came to our office. Backward flexion is impaired. He has gotten massages and received numerous chiropractic adjustments, which only provides relief for 2-3 days. Patient has not incurred any injury to the neck. The pain affects his sleep. Neck and shoulder tension level 6/10 and pain is constant. Pain and tightness radiates into the chest and
Your Liver’s Impact on your Mental health
Your liver’s impact on your mental health https://www.youtube.com/watch?v=ppw5VUlzlD8 In Chinese Medicine each organ had its own function and affect on out mental health. The liver is responsible for keeping the smooth flow of Qi and blood. Thus, allowing there to be more circulation in the body to prevent any build up of tension. If the liver isn’t functioning properly it can lead to stagnation (blockage) causing tension to arise and build up. This also results in causing not only emotional