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Whole Food Nutrition

Strengthen your diet with whole food nutritional supplements filled with naturally occurring nutrients intrinsic to their original source.


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Choosing Your Ideal Detox Program

Choosing Your Ideal Detox Program As your acupuncturist in Pasadena, I’m always exploring ways to help you achieve optimal physical and emotional well-being. That often means venturing beyond traditional acupuncture treatments and delving into holistic approaches like detoxification and fasting. But with so much buzz around these practices, it can be hard to know where to start.  Today, I’m sharing my honest review of two popular detox programs: Standard Process’s Purification Programs and Prolon’s 5-day fasting protocol. Standard Process: As you all know, I

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whole food supplements for growing kids

Trusted Whole Food Supplements for Growing Kids

Nurturing Little Lives:My Trusted Whole Food Supplements for Growing Kids As a mom of two wonderful kids, a dedicated acupuncturist, and an advocate of holistic natural living, I find immense joy in sharing my journey toward nurturing my children’s well-being. Today, I’m thrilled to open up about a crucial aspect of our daily routine – the whole food supplements that I firmly believe contribute to their optimal growth and health.  Please enjoy Nurturing Little Lives: My Trusted Whole Food Supplements

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Chrysanthemum Tea

Chrysanthemum Tea Chrysanthemums are not just lovely flowers adorning gardens and floral arrangements. In many cultures, including China it hold a special place for their symbolism, beauty, and their remarkable role in traditional medicine. In this blog post, we will delve into the fascinating world of this magical herb, exploring its significance and remarkable benefits. In traditional Chinese medicine, we use chrysanthemum tea to cool the body and lower blood pressure. In addition it’s also: rich in iron Contains adequate levels of

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Vitality Tea

Vitality Tea Our new Vitality Tea is made with Goji Berries, Jujubes, and Longan fruit.  This Fruity medley helps increase your overall health and well being. Drinking a cup of tea in the morning can be a great start to kick off your day!  Read below to learn more about these ingredients and see their amazing benefits.  Ingredients In Our New Tea Goji Berries: Tonic Fruit = Tonify the Qi Benefits:   Full of Antioxidants  Increases Metabolism  Can Help to reduce

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Healing with Zen, Acupuncturist & Herbalist serving Pasadena, Arcadia, San Marino, Sierra Madre and the San Gabriel Valley

Seasonal Affective Disorder (S.A.D.)

Struggling with S.A.D.? Seasonal Affective Disorder can be difficult and frustrating to navigate. Our moods and energy levels fluctuate with the seasons. Traditional Chinese Medicine (TCM) understands these cycles but modern life does not. These days, you are expected to be active, productive and creative at all times of the year. There is no accommodation for a slow, quiet winter. According to TCM, this conflict causes stress, which can result in Seasonal Affective Disorder (S.A.D.). Seasonal affective disorder is a

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Are you struggling to reduce your sugar cravings? Try Gymnema! If you have a sweet tooth, or just struggle to reduce your sugar cravings, this supplement might be helpful for you! Gymnema leaf contains Gymnemic acid, which binds to the taste receptors on your tongue that perceive sweetness. As a result, it makes sweet things taste a lot less sweet. It is great for promoting healthy digestion and weight loss! Gymnema contains Gymnema leaf, which provides anti-sweetness activity by suppressing

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