Herbs are the best way to maintain daily stress levels, as they are teas that you can incorporate into your daily routine.
Among the multitude of Chinese Herbs we have available, there are two stand-out rock stars that always make a presence in several custom formulations made to combat stress. These are:
Chai Hu (Thorowax Root)
This herb is great for any signs of irritability, abdominal pain, nausea, or tightness in the chest or abdomen due to holding stress in those areas. It can also treat bloating and indigestion. Lastly, it helps to regulate the menses and can improve energy levels.
Bai Shao (White Peony Root)
This herb is often given in any custom formula for PMS or menstrual irregularity. It is great at boosting Liver Blood, thus it helps with breast distention or aches and pains from menstruation. It is also great for managing mood swings and balancing the mood.
We will be covering important acupressure points to stay stress free next week! Keep calm and stay tuned!
Having difficulty managing stress? Schedule a personalized consultation here!