Accessibility Tools

5 Stretches to Do at Your Desk Every Hour to Make Your Workday Better

Many people, without realizing, spend most of the day slouching over desks and sitting on the couch, which can lead to back pain, neck pain, headaches, and weakened core muscles. By taking just a few minutes each seated hour or two to do the following exercises, you can reap the benefits of better posture, improved circulation, and clearer mental functions. Remember to breathe long and deep while in each stretch, the belly expanding with each breath in, and shrinking toward …

Read More

Case Study for Lung Cancer Symptoms

Case Study For Lung Cancer Symptoms Case Study 80 year old male diagnosed with lung cancer in right lung. Removal of portion of upper right lung lobe in 2016 however tumor resurfaced Jan. 2018. He underwent radiation therapy March 2019. Since radiation, he feels fatigued and difficulty swallowing (dysphagia) that is continuing to worsen. He has difficulty eating and needs water to swallow. Patient’s initial concern was left shoulder pain that has been worsening. He sleeps on his left side because right side lung …

Read More