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Healing with Zen, Acupuncturist & Herbalist serving Pasadena, Arcadia, San Marino, Sierra Madre and the San Gabriel Valley, stress reduction

Qi Gong for Stress Relief

Qi Gong for Stress Reduction Qigong is one of the five branches of traditional Chinese medicine that promote mental health, stress reduction, and positive mood. It is a practice that looks similar to tai chi, but is easier to learn, and more focused on building your health and wellness. There are many styles of Qi Gong such as and they are all wonderful and great for keeping our bodies’ stress levels in check! Qi Gong is about finding a style of gentle movements, deep breathing, …

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Acupuncture and TCM Elements for Summer

The Summer Elements

The Summer Elements & Chinese Medicine Learn about the Summer Elements that correlate with Chinese Medicine from Andrea Valencia of Healing with Zen in Pasadena, CA. In Chinese medicine, the 5 Elements can play an important role in acupuncture treatments! Learn how to cool off during the summer… Check out these amazing foods: Improve your heart and better your digestion with these SUMMERTIME FOODS! 5 Cooling Yin Food To Eat In The Summer Seasonal Recipe: Summer Strawberry Spinach Salad Meet …

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