Five Tips to Beat Fatigue Fatigue is a feeling of weariness, tiredness, or lack of energy that does not go away when you rest. People may feel fatigued in body or mind (physical or psychological fatigue). Most of the time, fatigue can be traced to one or more of your habits or routines. Fatigue can be a normal and important response to physical exertion, poor eating habits, emotional stress, boredom, or lack of sleep. Luckily, we have some advice to help you …
3 Tips for Insomnia https://youtu.be/sE2VakhSvT8 Do you have trouble going to sleep? Or are you waking numerous times throughout the night and unable to go back to sleep? Learn 3 easy at-home tips on how to combat insomnia from Zen Tuan, L.Ac. In the video above, Zen shares 3 tips to help with insomnia: Acupressure at HT 7 (Shen Men): It is useful for calming the mind. Zen recommends pressure or rubbing the point before bed. Lavender oil can be …
Natural Insomnia Relief Get a great night’s rest and have more productive days without becoming dependent on harmful medications! TCM Theory Behind A Good Night’s Rest Insomnia is a common problem that can affect one’s quality of life. One of the most important ways to create and maintain a healthy lifestyle is to get a good night’s rest. This time is known as “yin time” in Traditional Chinese Medicine. The sleep during this time is when your body is able …
CUPPING THERAPY BENEFITS Promoting Better Quality of Sleep Boosting You Immunity Cupping therapy benefits a lot of health ailments. In addition, is now becoming increasingly popular as a way to boost relaxation and improve sleep quality. A number of celebrities and athletes have started using cupping to help them with a number of health conditions. In addition, to help promote overall relaxation and natural wellness. The increased relaxation from cupping can be felt during the day and then lead to …
Find Relief from Restless Leg Syndrome Struggling with Restless Leg Syndrome? Keep reading to learn how we can help! Restless leg syndrome (RLS) is an uncomfortable feeling in the legs and feet that includes arching, pulling, itching, and crawling sensations. These symptoms are typically worse at night and tend to lessen upon movement. Symptoms can be so severe that RLS sometimes leads to insomnia. Researchers have found that acupuncture combined with herbal medicine is an effective treatment for RLS, showing …