3 Tips for Insomnia
3 Tips for Insomnia https://youtu.be/sE2VakhSvT8 Do you have trouble going to sleep? Or are you waking numerous times throughout the night and unable to go back to sleep? Learn 3 easy at-home tips on how to combat insomnia from Zen Tuan, L.Ac. In the video above, Zen shares 3 tips to help with insomnia: Acupressure at HT 7 (Shen Men): It is useful for calming the mind. Zen recommends pressure or rubbing the point before bed. Lavender oil can be …