Relieve Your Lower Back Pain With This Qi Gong Movement

Relieve Your Lower Back Pain With this qi gong movement Did You Know That The Practice of Qi Gong Is More Than 4,000 Years Old?  Qi Gong is a Chinese Practice about learning to align your breath, movement, and awareness to heal your body as a whole and to create a balance and harmony within yourself. In the video above our Founder and Licensed Acupuncturist Zen shows us how to perform a Qi Gong movement to help relieve lower back …

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Healing with Zen, Acupuncturist & Herbalist serving Pasadena, Arcadia, San Marino, Sierra Madre and the San Gabriel Valley, stress reduction

Qi Gong for Stress Relief

Qi Gong for Stress Reduction Qigong is one of the five branches of traditional Chinese medicine that promote mental health, stress reduction, and positive mood. It is a practice that looks similar to tai chi, but is easier to learn, and more focused on building your health and wellness. There are many styles of Qi Gong such as and they are all wonderful and great for keeping our bodies’ stress levels in check! Qi Gong is about finding a style of gentle movements, deep breathing, …

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Vertigo/Dizziness

Vertigo & Dizziness Vertigo is a symptom, rather than a condition itself. It’s the sensation that you, or the environment around you, is moving or spinning. This feeling may be barely noticeable, or it may be so severe that you find it difficult to keep your balance and do everyday tasks. Attacks of vertigo can develop suddenly and last for a few seconds, or they may last much longer. If you have severe vertigo, your symptoms may be constant and last for …

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Traditional Chinese Medicine you Can Try at Home!

3 Traditional Chinese Medicine therapies that you can try at home! If you asked the average person how Traditional Chinese Medicine (TCM) keeps you healthy, they would probably answer that it uses acupuncture needles. That’s a good start! TCM is a complex understanding of how Qi, or life force, affects your health. Qi flows through meridians passing through points which can be used to regulate and control that flow. When the flow of Qi increases, decreases, or changes qualities, your health is …

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Essential practices for Daily Stress

Keeping Stress at Bay Wellness is an all-encompassing term that is so important, especially when managing stress. We’ve already covered key ways in which we manage stress using Chinese herbal remedies, acupuncture, acupressure, and mindfulness. However, there are still several ways in which we can keep he stress levels low in our day to day activities. The key to stopping stress at its root is the mindfulness to release the stress each and everyday. This can be done in a variety …

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Winter According to Chinese Medicine

Winter and Traditional Chinese Medicine Ancient Chinese practitioners believed it was necessary to live in harmony with the environment and to follow the patterns of Earth’s seasonal cycles.  During the winter cycle, the environment is in a state of hibernation. The days are shorter, the weather is colder, and plants and animals are conserving their energy in order to reemerge in the spring with enough energy to grow. Just as in nature, humans should be practicing these habits: it is …

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