Healing with Zen, Acupuncturist & Herbalist serving Pasadena, Arcadia, San Marino, Sierra Madre and the San Gabriel Valley, stress reduction

Qi Gong for Stress Relief

Qi Gong for Stress Reduction Qigong is one of the five branches of traditional Chinese medicine that promote mental health, stress reduction, and positive mood. It is a practice that looks similar to tai chi, but is easier to learn, and more focused on building your health and wellness. There are many styles of Qi Gong such as and they are all wonderful and great for keeping our bodies’ stress levels in check! Qi Gong is about finding a style of gentle movements, deep breathing, …

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Qi Gong for Lung & Immune Support

Qi gong for lung & immune support Have You Ever Practiced Qi Gong? Did You Know Qi Gong Could Be Used To Strengthen Your Immune System as Well as Your Lungs Since the lungs are so closely related to breath. Breath is the first sign of energy to enter our bodies Chinese medicine focuses on practices to strengthen the lungs’ ability to take in oxygen. Qigong is one of those practices. In TCM one can determine a person’s lung energy …

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