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Five Tips to Beat Fatigue

Fatigue is a feeling of weariness, tiredness, or lack of energy that does not go away when you rest. People may feel fatigued in body or mind (physical or psychological fatigue). Most of the time, fatigue can be traced to one or more of your habits or routines. Fatigue can be a normal and important response to physical exertion, poor eating habitsemotional stress, boredom, or lack of sleep. Luckily, we have some advice to help you out! Check out the video below for some great energy boosting tips.

Click here to learn about some helpful tips that fight insomnia!

A poor diet can often contribute to feelings of fatigue. Click here to learn about some foods that are great for detoxing.

Feeling stressed? That may play a role in your low energy levels. Give this meditation a try and observe how your body relaxes. 

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