CHINESE MEDICINE FOR BETTER MENSTRUAL CYCLES
For many women, menstruation can be a time of discomfort and disruption. Traditional Chinese Medicine (TCM) offers a holistic approach to managing your cycle, promoting a smoother and pain-free experience.
Here at Healing With Zen (Pasadena’s trusted acupuncturist!), we combine ancient wisdom with modern practices to help you achieve menstrual balance.
DO'S FOR A PEACEFUL PERIOD
Embrace Warmth: Prior to your period, favor warm and cooked foods over cold or raw options. TCM associates warmth with promoting healthy blood flow and reducing discomfort.
Nourish with Blood-Building Foods: Incorporate iron-rich foods like lentils, spinach, and red meat into your pre-menstrual diet. These foods can help replenish blood loss and support overall well-being.
Prioritize Rest & Relaxation: Getting adequate sleep allows your body to rest and regulate hormones. Consider calming activities like yoga or meditation to manage stress and promote relaxation during your period.
Limit Cold & Damp Foods: TCM advises limiting cold and damp foods like dairy, processed foods, and sugary drinks before and during your period. These can contribute to bloating and cramping.
ACUPUNCTURE FOR MENSTRUAL HEALTH
Research suggests acupuncture can be a powerful tool for managing menstrual cramps and promoting overall menstrual health. Acupuncture helps regulate the flow of energy (Qi) in the body, addressing imbalances that can contribute to cramping and pain.
Additionally, acupuncture can be beneficial for regulating irregular cycles and managing excessive bleeding. By addressing hormonal imbalances, acupuncture can help promote a more consistent and balanced menstrual flow. Many women report reduced discomfort and a more predictable cycle after regular acupuncture sessions.
CHINESE HERBAL FORMULAS
Traditional Chinese herbal formulas are a cornerstone of TCM for addressing menstrual concerns. Certified herbalists at Healing With Zen create personalized herbal formulas to target specific menstrual issues, from cramps and fatigue to irregular cycles.
Studies support the effectiveness of specific herbs in managing menstrual problems. For example, research suggests Chasteberry may help regulate menstrual cycles and alleviate PMS symptoms. Additional herbs such as Dong Quai and White Peony have been traditionally used to nourish blood, support circulation, and reduce cramping.
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INTRODUCING MOXA FOR TARGETING PAIN RELIEF
At Healing With Zen, we incorporate moxibustion, also known as moxa, as a powerful tool for managing menstrual cramps and discomfort. Moxa involves burning mugwort, a medicinal herb, on specific acupoints on the body.
Studies suggest moxibustion can be effective in relieving menstrual cramps. The gentle heat from burning moxa stimulates blood flow and promotes relaxation, offering natural pain relief during your period. Regular moxa treatments can help ease abdominal tension, reduce bloating, and create a sense of overall well-being.
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RECOMMENDED SUPPLEMENTS
Cramplex: This targeted formula by Standard Process provides key nutrients to help manage cramps and discomfort. Learn more and purchase here.
Chaste Tree: Standard Process offers Chaste Tree, an herbal formula known for its potential to regulate menstrual cycles and alleviate PMS symptoms. Research suggests Chasteberry may help reduce breast tenderness, bloating, and mood swings associated with PMS. Learn more and purchase Chaste Tree here.
OmegaPure-PRM: Omega-3 fatty acids play a crucial role in hormonal health. Xymogen’s OmegaPure-PRM formula provides a concentrated source of Omega-3s specifically formulated to support women’s health during menstruation. Research suggests Omega-3s may help combat PMS headaches and discomfort. Learn more and purchase here.
FINAL THOUGHTS
Managing your menstrual cycle naturally with TCM can lead to long-term benefits for both your cycle and overall health. Whether through acupuncture, herbal medicine, moxibustion, or dietary adjustments, TCM offers a holistic way to regulate hormones, ease discomfort, and promote balance in your body.
If you’re ready to experience a healthier, more harmonious menstrual cycle, book an acupuncture session at Healing With Zen today and explore the benefits of TCM for menstrual wellness!
